About me
I am a Licensed Mental Health Counselor with over 30 years experience.
I believe that everyone deserves to live a life of content and self acceptance. To that end, therapy can be very helpful in removing roadblocks and resolving issues that keep us from moving ahead in our lives. I have experience with addressing addictions, depression, Bi-polar Disorder, anger, self esteem, anxiety, grief and loss, family and relationship issues.
I have worked with many couples and partners and find that communication and compromise are often part of the issue. Learning to listen to each other, listening to someone who is angry, in a non defensive way, recognizing that each person is an individual as well as a couple and knowing when and how to take a time out are all skills that can be learned and enhance a relationship.
Specialties
- Addictions
- Relationships
- Trauma, Abuse
- Self esteem, Motivation
- Depression
Stress, Anxiety , LGBT , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Read more...
Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Years of Experience: 30
Services offered
Messaging
Phone
Video
Licensing
FL LMHC MH5868
Reviews
These quotes represent just a few of the many positive reviews that we have received for Diane Poehlman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Diane is extremely helpful and has been in repairing my relationship and helping us strengthen what we have. She is great at being honest and upfront about the issues, which is exactly what we need! So thankful for her guidance.
Diane has helped me through some of the most challenging parts of my life. I worked with her through trying to save my marriage, to going through divorce, to coming a LONG way to get to a peaceful, confident, happy point in my life. She has always been direct and kind, telling me the things I may or may not have wanted to hear, but that I NEEDED to hear. She has supported me, challenged me, and become someone that I will truly always hold in my heart.
If you have the chance to work with Diane, I highly recommend it. She is knowledgeable, kind, professional and much more. She will be there through whatever struggle you are facing and you will come out stronger and better at the end of it.
Thank you Diane. You truly have altered my life in the most positive way and as I tackle future challenges, I will always go back to the skills and qualities you have taught me.
Diane is hands down the best counselor! I could have not picked a better person to share with and have guide us through the troubles we have faced in life, I will not only recommend regain but also will recommend her, we truly will miss her when our sessions come to an end she has been someone we look forward to speaking with every week we truly are so thankful for her!! & will never forget her or all the knowledge she has given us to strive to be the greatest version of ourself!!
Diane is a wonderful person who truly cares and knows when to be tough and direct and when to listen and support.
Diane Poehkman is a true professional that help one to heal and progress with their life..She is Amazing!!
Diane is extremely patient and knows how to create a safe environment to talk about any issues or concerns. Like how neutral she is in any situation and is able to ask diving questions to get to the bottom of the conversation. Would highly recommend her.