About me
My name is Deborah Beard and I find great joy in helping couples learn how to make healthy connections. I was trained to work with couples alongside my husband; we graduated together with our Masters in Marriage and Family Therapy in 1996. I use research based tools from Dr. Gottman and Dr. Amen, along with Rational Emotive Therapy and an emphasis on the couple’s faith and moral foundation.
My introductory sessions help couples to focus on their strengths, and my first assignments will gently introduce them to my methods of building connections. As we become more familiar, we will focus on how to both recognize and break cycles of unhealthy conflict and how to replace these cycles with healthy habits. Emotion Focused Therapy and trauma history may be explored to enhance each couples’ ability to calm tension and confront their difficult communication history together. Active listening, recognition of triggers, and "flooding" will be addressed as needed in my couple's skill-building courses as well.
Specialties
- Stress, Anxiety
- Relationships
- Family conflicts
- Trauma, Abuse
- Depression
Addictions , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Attachment issues , Blended Family Issues , Caregiver issues and stress , Read more...
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Years of Experience: 25
Services offered
Messaging
Phone
Video
Licensing
IL LCPC 180.006969
Reviews
These quotes represent just a few of the many positive reviews that we have received for Deborah Beard. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Deborah has been very understanding and helpful. She’s nailed things about us that I thought was just in my head and provided helpful insight to our issues
Deborah is the best therapist I’ve ever had. Compassionate, empathetic, timely, and always comes up with good exercises to practice out of therapy. She has an abundance of expertise in mental health and offers great insight every session.
Deborah is a great therapist
She is lovely and definitely helped my mental health journey.
Deborah has been such a great support for me. She is patient, wise, caring, and a good listener. She is great at helping me find solutions to my problems. She helps me by outlining the steps I need to take to move towards those solutions and especially how I can take better care of myself. I highly recommend her to anyone who would like to have a therapist that feels like a good friend.
She is insightful , and amazing ! She listens and helps you.
Really enjoying my time with Deb. She’s helping me work through so many different things in my life. She’s a sweet soul and I’m so happy she came into my life.