About me

I am licensed in Iowa with 16 years of professional work experience. I have experience in helping clients with depression, stress, anxiety, trauma, abuse, and bipolar disorder. I also have experience working with motivation, self esteem and confidence . I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. I am here to support and empower you in that journey.

Specialties

  • Stress, Anxiety
  • Trauma, Abuse
  • Self esteem, Motivation
  • Bipolar disorder
  • Depression
Also experienced in:
Abandonment , Aging and geriatric issues , Attachment issues , Body image , Caregiver issues and stress , Communication problems , Control issues , Disruptive Mood Dysregulation Disorder (DMDD) , Divorce and separation , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

Years of Experience: 16

Services offered


  • Messaging

  • Phone

  • Video

Licensing

IA LMHC 082323

Reviews

These quotes represent just a few of the many positive reviews that we have received for Cynthia Pelton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Oct 14, 2025 after therapy with Cynthia for 6 months on issues concerning relationship

She had really helped us communicate better.

Work with me!