About me

I am A Licensed Clinical Social Worker with over 25 years’ experience. I utilize a variety of treatment models to assist people with meeting there therapeutic goals.
My expertise is in Cognitive Behavior Theory for Depression, Anxiety and Sleep disruptions. I am also a trauma focused therapist that specializes in Cognitive Processing Therapy and Acceptance and Commitment Therapy to help you recover from traumatic events in adulthood and/or adverse childhood events.
I utilize a Wholistic Approach which is focused on the BIOPYSCHOSOCIAL MODEL, i.e. bio/genetic- psycho/cognitive and emotions- social/cultural, religion, socioeconomic status, as this approach helps me to understand factors that may create barriers or challenges for you. Lastly, I work with couples to improve relationship satisfaction by reducing relationship distress utilizing the DEEP Approach; looking At Differences, Emotional Sensitivities, External Stressors, Patterns of interaction/communication.
I believe that therapy is YOUR TIME, I strive to quickly build a strong rapport, and a feeling of trust and mutual respect. As your therapist my goal in therapy sessions is to allow you to find time for yourself , to utilize a variety of acceptance and changed based strategies, and to reduce negative impacts in your life so you can find meaning, value and wellness.
I am excited to meet you and work together to identify your goals !

Specialties

  • Stress, Anxiety
  • Relationships
  • Trauma, Abuse
  • Grief
  • Depression
Also experienced in:
Addictions , LGBT , Family conflicts , Sleeping disorders , Anger management , Self esteem , Coping with life changes , Compassion fatigue , Antisocial Personality , Avoidant Personality , Chronic pain illness and disability , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 22

Services offered


  • Messaging

  • Phone

  • Video

Licensing

WA LICSW LW60357813

Reviews

These quotes represent just a few of the many positive reviews that we have received for Cynthia Najar. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Feb 08, 2024 after therapy with Cynthia for 10 months on issues concerning relationship

Cynthia has helped us so much and we're so grateful for everything we've learned with her :) We strongly recommend her to all the couples who might be struggling like us !! We are now stronger than ever !!!

Written on May 13, 2023 after therapy with Cynthia for 9 months on issues concerning relationship

Cynthia has been really great. She feels like someone we’ve known for a long time and can trust in. We love her very much

Written on Apr 28, 2023 after therapy with Cynthia for 11 months on issues concerning relationship

Excellent advice

Written on Oct 22, 2022 after therapy with Cynthia for 2 months on issues concerning relationship

Always impressed with Cynthia’s intuitiveness around what may really be going on beneath what is said. She has provided a lot of tangible ways to practice what we discuss and has helped so much.

Written on Nov 17, 2021 after therapy with Cynthia for 2 weeks on issues concerning relationship

Cynthia truly listens to you and gives great feedback, makes on point observations, and asks thoughtful questions.

Work with me!