About me

Hello! My name is Cynthia Jones, I am a Licensed Clinical Mental Health Clinician (LCMHC), with over 15 years of working experience with adults, couples, and families in individual and group settings; including experience working with Veterans and their families.

My approach with couples’ therapy is to offer guidance and support to the individual, then as a unit. It is important for couples to learn effective communication skills, conflict resolution skills and to identify goals towards solutions to specific problems, all while developing necessary skills to feel respected, appreciated and valued. Therapy provides an opportunity for growth, self-discovery and insight in the context of a safe, supportive environment. Therapy often leads to better relationships, solutions to specific problems, significant reductions in feelings of distress and an overall improved well-being.

Also, my belief is that each client is unique and presents with his or her own counseling needs and concerns. Utilizing one therapeutic approach may not work best for everyone. Therefore, I will utilize integrative models involving insight oriented, Cognitive-Behavioral Therapy, Motivational Interviewing, Brief Strategic Family Therapy, Solution-Focused, Person Centered and System of Care. In our work together, it is expected that you will participate in the formation and completion of counseling goals so that our sessions will be meaningful and helpful to you. I may occasionally assign homework as a means of providing you with further reinforcement of concepts discussed in sessions and to prompt further insight and self-exploration.

There are many reasons why people seek counseling. The fact that you are seeking counseling demonstrates your commitment to your mental and emotional health as well as your inner strength in identifying when seeking support is necessary. I believe that clients have the capacity to learn, change, and grow so that they may experience more meaningful, healthier, and happier lives. Whatever your reasons are for seeking services, I look forward to partnering with you on addressing whatever counseling needs you may have.

Specialties

  • Stress, Anxiety
  • Anger management
  • Self esteem, Motivation
  • Depression
  • ADHD
Also experienced in:
Addictions , Relationship issues , Family conflicts , Trauma and abuse , Grief , Parenting issues , Career difficulties , Bipolar disorder , Coping with life changes , Abandonment , Adoption and Foster Care , Antisocial Personality , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Years of Experience: 15

Services offered


  • Messaging

  • Phone

Licensing

NC LCMHC 10194

Reviews

These quotes represent just a few of the many positive reviews that we have received for Cynthia Jones. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Oct 13, 2021 after therapy with Cynthia for 1 month on issues concerning relationship

Cynthia has been a wonderful voice of reason in the middle of a tumultuous time. I am grateful for her support.

Written on Aug 27, 2021 after therapy with Cynthia for 6 months on issues concerning relationship

Cynthia is a very patient, objective counselor. She listens and challenges us in ways that are effective.

Work with me!