About me
As an accredited BACP therapist in the UK, with 17 years of professional experience, I have dedicated my career to helping individuals and couples go through their emotional landscapes. My approach is fluid and holistic and combines Person-Centred Therapy, CBT, MBCT (Mindfulness Based Cognitive-Therapy), Positive Psychology, SFBT Solution-Focused Brief Therapy.
I support clients dealing with depression, stress, anxiety, relationship issues, eating disorders, anger, lack of motivation, low self-esteem, and confidence issues.
In my work with couples, I aim to create a balanced dynamic, recognising the importance of integrating both the light and the dark, the pain and the pleasure. I believe that a healthy relationship requires a harmonious blend of seriousness and playfulness. Therefore, I incorporate elements of fun and lightheartedness into my couple therapy sessions. This helps to create a safe space where tears and joy, challenges and laughter, can coexist.
My goal is to repair trust, enhance communication, and strengthen the emotional intimacy between partners. I understand that taking the first step towards a more fulfilling relationship takes courage, and I am here to support you on that journey. Together, we will explore the complexities and diverse facets of your relationships and personal challenges, aiming for self-exploration, resilience, awareness, and growth.
Specialties
- Stress, Anxiety
- Relationships
- Eating disorders
- Self esteem, Motivation
- Depression
Abandonment , Antisocial personality , Body image , Cancer , Caregiver issues and stress , Codependency , Commitment issues , Communication problems , Control issues , Divorce and separation , Domestic violence , Read more...
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
Years of Experience: 16
Services offered
Messaging
Phone
Video
Languages
English
Italian
Licensing
BACP Therapist - Registered Member MBACP (Accred) #73478
Reviews
These quotes represent just a few of the many positive reviews that we have received for Cristina Lorefice. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Early days, but pleased with Christina’s approach, understanding and expertise.
Cristina is a very thorough.restpectful and non judgmental therapist.
I really enjoy the sessions .I find them very helpful in understanding and working on our pathway together.
Looking forward to the next session! Thank you!
Cristina is brilliant, thank you for your continued support :)
Incredible listening and advice giving skills
Cristina has saved our relationship. She is kind, considerate and open. Without judgement and has given us the space to be braver, stronger and wiser than we have ever been before. She offers guidance in a very subtle and safe way and has helped us heal some of our deepest wounds.