About me

I am a licensed mental health counselor in New York and New Jersey with over 10 years of professional experience supporting teens and adults navigating stress, anxiety, relationship issues, family conflict, and depression.

My therapeutic approach integrates Existential Therapy, Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy to create a balanced and deeply supportive environment. Through an existential lens, I help clients explore meaning, purpose, and personal responsibility especially during life transitions and periods of uncertainty. Using CBT, we identify and challenge thought patterns that contribute to distress, developing practical tools for emotional regulation and behavioral change. Grounded in a person-centered approach, I prioritize empathy, authenticity, and unconditional positive regard, ensuring that you feel seen, heard, and empowered throughout our work together.

I believe that you are the expert of your own story and that you hold the inner resources and strengths needed to overcome life’s challenges. It takes courage to seek a more fulfilling and authentic life and to take the first steps toward meaningful change. I am here to support, guide, and empower you on that journey toward growth, clarity, and emotional well-being.

Please feel free to visit my personal website: chrystal@rejuvenationspacellc.com for additional information regarding my education, experience, and treatment approach.

Specialties

  • Stress, Anxiety
  • Relationships
  • Family conflicts
  • Depression
  • Coping with life changes
Also experienced in:
Abandonment , Attachment issues , Blended family issues , Codependency , Communication problems , Control issues , Divorce and separation , Emptiness , Fatherhood issues , Forgiveness , Guilt and shame , Infidelity , Jealousy , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 12

Services offered


  • Messaging

  • Phone

  • Video

Licensing

NY LMHC 007104

NJ LPC 37PC00708300

Reviews

These quotes represent just a few of the many positive reviews that we have received for Chrystal Allen. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Feb 03, 2026 after therapy with Chrystal for 1 year on issues concerning relationship

Chrystal has been great to speak to. My partner and I have been facing some very serious challenges, and after working with Chrystal and unpacking things we are finding our way.

Written on Apr 11, 2025 after therapy with Chrystal for 1 month on issues concerning relationship

Chrys is amazing. She’s able to listen and guide in all the ways we need. I couldn’t be more satisfied with her as a couples therapist.

Work with me!