Charnell Benjamin-Carter

LMHC

About Me

Hello and congratulations on making the first step towards you new journey! My name is Charnell Benjamin-Carter. I’m a born again Christian and licensed mental health counselor practicing for over 12 years now. I graduated from Nova Southeastern University and completed my Internship at Hyde Park Counseling Center, an Inpatient Residential Facility for women specializing in Eating Disorders and Substance Abuse. My advanced training in Trauma Informed Care and Addictions is beneficial to healing and restoring the family unit.

If you have been having problems in your relationship, I’m sure you’ve received lots of advice from friends, family and maybe even other counselors and wondering why things still seem broken. For years counselors have taught couples to "fight fair" and have active listening skills. While these tools are helpful, it’s not just that simple. I believe in addressing not only the symptoms, but the core issues. I use a multifaceted approach including Cognitive Behavioral Therapy, Trauma Informed, Solution Focused Therapy, Reality Therapy, Conflict Resolution and Family Systems among others. My professional training is backed by over 12 years of experience working with couples and families exploring our faith, what makes relationships work, restoring intimacy in marriage, how to navigate through rough times and repair from trauma and infidelity. I apply some of the same principles taught in the 12 Step Program to treat addictions adding insight on the Disease Model of Addiction. I have assisted couples for over 10 years, and I would like to help you!


Specialties

  • Stress, Anxiety
  • Addictions
  • Relationship issues
  • Family conflicts
  • Depression
Also experienced in:
Eating disorders , Abandonment , Adoption and Foster Care , Attachment Issues , Avoidant Personality , Blended Family Issues , Body Image , Codependency , Commitment Issues , Communication Problems , Control Issues , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 10

Services Offered


  • Messaging

  • Phone

  • Video

Licensing

FL LMHC MH17419


Reviews

These quotes represent just a few of the many positive reviews that we have received for Charnell Benjamin-Carter. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with ReGain might be different.

Written on Nov 23, 2022 after therapy with Charnell for 2 months on issues concerning relationship

Charnell takes a very unbiased and solutions-based approach to counseling. She is able to help couples refocus on the main issues, and stop clinging onto the insignificant details. Her questions direct couples to do a lot of inner reflection, and searching within themselves. She has been very helpful for my partner and I in navigating our issues, and taking on new perspectives.

Written on Sep 24, 2022 after therapy with Charnell for 1 month on issues concerning relationship

I’ve had a few sessions so far with Charnell and it’s been going great. Me and my partner both feel very comfortable with her and she understands our needs and helps us better ourselves as a couple.

Written on Mar 15, 2022 after therapy with Charnell for 3 weeks on issues concerning relationship

Charnell is really just wonderful. Can't recommend her enough as a relationship therapist.

Written on Jan 22, 2022 after therapy with Charnell for 2 weeks on issues concerning relationship

Charnell has been lovely to me and my partner. She has helped us reGain trust and build a foundation for forgiveness in our relationship. She is attentive and asks the right questions. Totally recommend

Written on Jan 19, 2022 after therapy with Charnell for 2 weeks on issues concerning relationship

Charnell is absolutely amazing. She has profited balanced support for me and my partner, and we’re feeling better utilising the tools we go through in our sessions. She listens carefully and encourages us to dig deeper in order to unpack what the root issues are, and work through them. I would recommend Charnell in a heartbeat

Written on Jan 18, 2022 after therapy with Charnell for 2 weeks on issues concerning relationship

So far the experience has been rewarding and mostly helpful. I'm still progressing and getting used to seeking help so this is my best description.

Written on Aug 30, 2021 after therapy with Charnell for 2 weeks on issues concerning relationship

Wonderful experience, learned so much about myself and techniques that I can apply to live a healthier life. Our therapist was amazing listened to us and really helped us dig deep and see the root.

Written on Aug 11, 2021 after therapy with Charnell for 9 months on issues concerning relationship

Charnell is insightful, professional, and endures to provide the best level of care and understanding. Bring with Carmelo for 11 months and have grown so much as a result. Thank you Charnell.

Written on Jun 30, 2021 after therapy with Charnell for 1 month on issues concerning relationship

Ms.Benjamin is the best

Written on May 17, 2021 after therapy with Charnell for 4 months on issues concerning relationship

Wonderful therapist.

Written on Apr 02, 2021 after therapy with Charnell for 2 weeks on issues concerning relationship

Charnell effortlessly employs various professional resources to deliver the most effective sessions. While she guides us to reason in the most empowering way, she’s got a safe mom-like shoulder my partner and I have leaned on lately.
We love you, Charnell - Aby & Abraham

Written on Mar 17, 2021 after therapy with Charnell for 2 weeks on issues concerning relationship

Although we’ve only had two sessions thus far , Charnell has been amazing in her support, wisdom and teaching techniques. Her time and her efforts are worth coming back. We’re looking forward to working with her to see overall results.

Written on Mar 10, 2021 after therapy with Charnell for 7 months on issues concerning relationship

We have not only grown to love Charnell, but we trust that she has truly been led by the Holy Spirit. She has been such a great help to us, I can honestly say she saved our marriage. Her advice fits our life and our situation. She is a blessing to us.

Written on Oct 06, 2020 after therapy with Charnell for 2 months on issues concerning relationship

I really feel like Ms Charnell have good understanding how to approach every concern in its own Unique way. She shows integrity in her work and She responds quickly to your needs . Ms charnell is amazing at what you do

Written on Jun 23, 2020 after therapy with Charnell for 2 months on issues concerning relationship

Charnell connected with me immediately and was extremely patient and intuitive. She helped us to process our emotions and get to a place of communicating our feelings in a healthy and respectful way.
Thank you Charnell will be forever grateful

Written on Jun 16, 2020 after therapy with Charnell for 2 months on issues concerning relationship

Charnell has been extremely helpful. Be it regular sessions or when we needed an emergent session. Highly recommend her.

Written on May 30, 2020 after therapy with Charnell for 1 month on issues concerning relationship

Great!

Written on Apr 16, 2020 after therapy with Charnell for 4 months on issues concerning relationship

Charnell is GREAT!

Written on Mar 25, 2020 after therapy with Charnell for 2 weeks on issues concerning relationship

Charnell has already helped my husband and I so much in only two sessions. She is super helpful with lots of practical tools.

Written on Mar 05, 2020 after therapy with Charnell for 2 weeks on issues concerning relationship

I have had one session with Charnell. I feel she took the time to understand the situation. I look forward to future sessions

Written on Mar 02, 2020 after therapy with Charnell for 2 weeks on issues concerning relationship

Charnell really listens and provides honest feedback and actionable tasks to help you learn and grow. So thankful to have found her!

Written on Feb 20, 2020 after therapy with Charnell for 2 weeks on issues concerning relationship

Charnel seems supportive while also holding clients accountable for behaviors needing change.

Written on Dec 30, 2019 after therapy with Charnell for 2 weeks on issues concerning relationship

Charnell is friendly, profeshional and understanding. She always looks for ways to better help and assit me and I've found my experience insightful this has been my first online counselling so I was skeptical but that soon passed as I got to share my journey.

Written on Dec 29, 2019 after therapy with Charnell for 2 weeks on issues concerning relationship

She is a very empathic counsellor and she ensure that each session I would learn something from.

Written on Dec 09, 2019 after therapy with Charnell for 2 weeks on issues concerning relationship

She is amazing!! She is patient and carefully works through our issues with us. She is highly knowledgeable also and down to earth. I would recommend her a thousand times. Thanks Charnell. You are truly passionate about your work.

Work with me!