About me

I am credentialed in the United Kingdom with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

  • Stress, Anxiety
  • Relationships
  • Grief
  • Self esteem, Motivation
  • Depression
Also experienced in:
Addictions , LGBT , Trauma and abuse , Intimacy-related issues , Sleeping disorders , Coping with life changes , Communication problems , Forgiveness , Isolation / loneliness , Life purpose , Self-love , Social anxiety and phobia
Years of Experience: 15

Services offered


  • Messaging

  • Phone

  • Video

Licensing

NCPS Therapist - Accredited Member (MNCPS Accred) #NCS20-00137

Reviews

These quotes represent just a few of the many positive reviews that we have received for Catherine Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Aug 15, 2025 after therapy with Catherine for 2 weeks on issues concerning relationship

Highly recommend having sessions with Catherine. She tailors her approach to meet both individuals needs. We look forward to having further sessions with her.

Written on Apr 11, 2025 after therapy with Catherine for 2 weeks on issues concerning relationship

Will let you know towards session 4

Work with me!