Catherine Desponett

About me

I work with individuals, couples, and families navigating challenges such as anxiety, depression, trauma, addiction, relationship issues, and major life transitions. My experience includes supporting diverse populations—including LGBTQ+ clients, older adults, young adults, and those exploring identity, grief, or significant life changes—within a compassionate, collaborative, and growth-oriented therapeutic space. I have extensive experience helping clients manage stress, build emotional regulation skills, and develop healthy communication and boundaries in both personal and professional relationships. I also work with clients seeking greater self-understanding, confidence, and alignment with their values, guiding them toward meaningful, sustainable change and a stronger sense of connection, purpose, and emotional well-being.

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Specialties

• Stress, Anxiety
• Relationships
• Trauma, Abuse
• Depression
• Coping with life changes

Also experienced in:
Abandonment , Adoption and foster care , Aging and geriatric issues , Antisocial personality , Attachment issues , Avoidant personality , Blended family issues , Body image , Cancer , Caregiver issues and stress , Chronic pain, illness, and disability , Co-morbidity , Codependency , Commitment issues , Communication problems , Control issues , Coping with natural or human-caused disaster , Dependent personality , Disruptive Mood Dysregulation Disorder (DMDD) , Dissociation , Divorce and separation , Domestic violence , Drug and alcohol addiction , Emptiness , Family of origin issues , Family problems , Fatherhood issues , Fertility issues , First responder issues , Forgiveness , Gender dysphoria , Guilt and shame , Hearing impaired , HIV / AIDS , Hoarding , Hospice and end-of-life counseling , Impulsivity , Infidelity , Isolation / loneliness , Jealousy , Life purpose , Men's issues , Midlife crisis , Veteran and Armed Forces Issues , Money and financial issues , Mood disorders , Multicultural concerns , Narcissism , Obsessions, compulsions, and OCD , Panic disorder and panic attacks , Paranoia , Personality disorders , Phobias , Polyamory / non-monogamous relationships , Postpartum depression , Post-traumatic stress , Pregnancy and childbirth , Prejudice and discrimination , Process addiction (porn, exercise, gambling) , Seasonal Affective Disorder (SAD) , Self-harm , Sex addiction , Sexual assault and abuse , Sexual dysfunction , Sexuality , Smoking / vaping cessation , Social anxiety and phobia , Somatization , Traumatic brain injury , Visually impaired , Women's issues , Workplace issues Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy

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Services offered

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  Messaging
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  Phone
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  Video

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Licensing

CO LMFT MFT.0002794

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Reviews

These quotes represent just a few of the many positive reviews that we have received for Catherine Desponett. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

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