About me
As a licensed therapist in Louisiana, I specialize in supporting individuals navigating life's complex challenges. My approach centers on helping clients develop self-compassion, improve communication skills, and discover deeper personal meaning. I have extensive experience working with young adults, caregivers, and professionals addressing stress, anxiety, and workplace dynamics.
My therapeutic practice focuses on empowering clients to overcome social anxiety, manage life transitions, and build resilient coping strategies. I understand the nuanced struggles of personal growth, offering compassionate guidance through issues like self-esteem, guilt, shame, and personal transformation.
Drawing from a trauma-informed and person-centered framework, I create a supportive environment where clients can explore their experiences, develop healthier perspectives, and cultivate meaningful change. Whether you're facing workplace stress, relationship challenges, or seeking greater self-understanding, I'm committed to walking alongside you with empathy and professional expertise.
Specialties
- Stress, Anxiety
- Parenting issues
- Self esteem, Motivation
- Coping with life changes
- Compassion fatigue
Caregiver issues and stress , Communication problems , Control issues , Forgiveness , Guilt and shame , Life purpose , Men's issues , Self-love , Social anxiety and phobia , Workplace issues , Young adult issues
Years of Experience: 10
Services offered
Messaging
Phone
Video
Licensing
LA LCSW 7594
Reviews
These quotes represent just a few of the many positive reviews that we have received for Carolynn Bourque. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Carolynn has been such a building block within our marriage and has helped put the puzzle together and figure out what pieces are missing or wrong. Very timely, very helpful, and very attentive. My wife and I are very lucky to have Carolynn helping us and we are greatly appreciative
Our therapist is so honest and considerate! She helps us work through really tough situations and gives us great tools to work on at home. Couldn’t recommend more for couples needing to work through a variety of issues.