About me

Life is hard and even downright frustrating at times, and it doesn't help when your partner or spouse adds to that! Everybody faces challenges in life but you don't have to go through them alone. It is OK to get some help for the two of you while going through life. The first step to overcoming, breaking through, recovering together and finally succeeding starts with the first phone call to me. Know your worth! Be brave enough to break the stigma we face surrounding Couples' counseling and therapy.

I work hard to create a very safe space - no judging, no shaming - where you both can be free to share what it is you both might be struggling to conquer, come to an agreement on, or communicate. Together we can get through it! I have had the honor of working with many couples over the years struggling with various issues typically surrounding relationships; i.e. financial issues, infidelity, fantasies and child rearing. Don't give up just yet - let's try together first!


  • Stress, Anxiety
  • Relationships
  • Parenting issues
  • Self esteem, Motivation
  • Coping with life changes
Also experienced in:
Family conflicts , Intimacy-related issues , Sleeping disorders , Career difficulties , Depression , ADHD , Abandonment , Adoption and Foster Care , Attachment Issues , Autism and Asperger Syndrome , Avoidant Personality , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 6

Services offered

  • Messaging

  • Phone

  • Video


NY LMHC 010391


These quotes represent just a few of the many positive reviews that we have received for Caroline Carey Oesch. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Nov 22, 2022 after therapy with Caroline for 4 weeks on issues concerning relationship

Caroline is a great listener. I feel safe talking to her and look forward to each session.

Written on Apr 11, 2021 after therapy with Caroline for 3 weeks on issues concerning relationship

We've only had one session so far, but it was an amazing experience. She listened and asked all the right questions. The practices she gave have helped tremendously. We will continue to see Mrs. Oesch.

Written on Apr 07, 2021 after therapy with Caroline for 4 weeks on issues concerning relationship

Very helpful and informative

Written on Mar 18, 2021 after therapy with Caroline for 2 weeks on issues concerning relationship

Caroline has been attentive and has given us thoughtful assignments to do this week.
She is very professional while at the same time being kind and insightful.

Written on Jan 16, 2021 after therapy with Caroline for 2 weeks on issues concerning relationship

I began speaking with Caroline about a month ago and we hit it off so well. I felt that she really listened to everything I said and understood me so well that she was able to help me make sense of it all. She is amazing. Anyone would be lucky to speak with her.

Work with me!