About me

I would like to commend you on this huge step that you have taken in exploring Better Help as a means of seeking assistance with working toward life improvement, wellbeing, and positive changes.
I am a licensed Mental Health Therapist in the state of Florida, and I provide therapy to adults, children/teens, families, and couples with over 7 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, self-esteem issues, co-dependency, and emotional dysregulation. I have also worked with diverse clients across various settings and with varying life challenges to include stress management, mental health difficulties, relationship issues, family conflict, and complex trauma.

I provide individualized services based on the unique needs of each individual, as people are unique and there is no one style fit for all when it comes to life, mental health, and wellness. I believe in a respectful approach and I employ sensitivity, and compassion without stigmatizing labels. My approach combines cognitive-behavioral, person-centered, solution focused, dialectical behavioral and mindfulness approach; and what is most appropriate for individual treatment needs. I will tailor our dialog and treatment plan to meet your unique and specific needs.

I’m here to help you sort through, process, and navigate through the things that you’ve indicated are difficult for you right now. My goal is to offer a safe space with no judgment while providing guidance, coping skills, and emotional support to assist you with your life.
I look forward to speaking with you soon and assisting you in navigating your mental health and wellness journey.


  • Stress, Anxiety
  • Relationships
  • Family conflicts
  • Parenting issues
  • Depression
Also experienced in:
Addictions , LGBT , Trauma and abuse , Grief , Intimacy-related issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 14

Services offered

  • Messaging

  • Phone

  • Video



IN LMHC 39004603A


These quotes represent just a few of the many positive reviews that we have received for Betty Baumstark. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Apr 10, 2023 after therapy with Betty for 3 weeks on issues concerning relationship

Our previous session with Betty have been wonderful and helpful

Written on Feb 23, 2023 after therapy with Betty for 1 month on issues concerning relationship

Betty is helpful and empathetic. Able to see different sides of conversations and guide accordingly.

Written on Jun 16, 2022 after therapy with Betty for 4 weeks on issues concerning relationship

Betty is awesome! Such a great therapist!

Written on Jun 09, 2022 after therapy with Betty for 3 weeks on issues concerning relationship

Thank you Betty for listening and keeping it real ! I look forward to our next session:)

Written on Apr 30, 2022 after therapy with Betty for 1 week on issues concerning relationship

She takes the abusers side

Work with me!