About me

I am a Licensed Professional Counselor with over eight years of clinical experience providing individual, couples, and group therapy. I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions, with additional training in trauma-informed care and addiction counseling. I am skilled in conducting diagnostic assessments, developing DSM-5-aligned treatment plans, and facilitating evidence-based interventions tailored to diverse populations. My passion is empowering clients and guiding them to become their own experts in navigating challenges, building resilience, and achieving lasting personal growth.

Specialties

  • Stress, Anxiety
  • Addictions
  • Relationship issues
  • Self esteem
  • Depression
Years of Experience: 10

Services offered


  • Messaging

  • Phone

  • Video

Licensing

TX LPC 77600

Reviews

These quotes represent just a few of the many positive reviews that we have received for Ashli Sowels. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jul 01, 2026 after therapy with Ashli for 2 months on issues concerning relationship

She is very to-the-point, which I appreciate greatly in a therapist

Work with me!