About me
Welcome, I’m so glad you’re here.
My name is Annette, and I’m a licensed therapist based in Texas with 23 years of professional experience. My pronouns are she/her.
I specialize in trauma-informed care and relational healing, supporting clients who are navigating anxiety, depression, PTSD, identity exploration, and the complexities of human connection. Whether you're part of the LGBTQ+ community, in a polyamorous or ethically non-monogamous relationship, facing grief or pet loss, or working through family conflict, I hold space for your unique story with compassion and clarity.
I know that healing looks different for everyone. That’s why our work together is tailored to your goals and values. We’ll focus on creating emotional safety, rebuilding trust, and cultivating self-awareness so you can feel more aligned and resilient in your life and relationships.
As a certified laughter yoga instructor, I also bring in a spark of joy when it feels supportive, because healing doesn’t have to be heavy all the time. Playfulness, mindfulness, and holistic care are all part of the journey we’ll walk together.
If you're seeking a therapist who understands nuance, validates your lived experience, and empowers you to move forward, you’ve found a safe place. I’m honored to support your growth and self-discovery.
Specialties
- LGBTQ+
- Relationships
- Family conflicts
- Grief
- Intimacy
Stress, Anxiety , Career difficulties , Depression , Coping with life changes , Abandonment , Adoption and foster care , Aging and geriatric issues , Attachment issues , Autism and Asperger Syndrome , Avoidant personality , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
Years of Experience: 23
Services offered
Messaging
Phone
Video
Languages
English
Spanish
Licensing
TX LCSW 53659
Reviews
These quotes represent just a few of the many positive reviews that we have received for Annette Rios-Barrera. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Annette blends her extensive knowledge and businesslike approach with a very caring and human touch, above and beyond. Thank you Annette, appreciate you.
Annette is a very kind person and seems knowledgeable. I don’t know enough about therapy to give a fair opinion. I’m in the process and have a ways to go. I feel kind of lost in this process
My partner & I have met with this therapist twice. Both sessions have been great experiences! I felt very comfortable opening up to her, as did my partner. She provided valuable feedback and guidance to address the topics discussed. We both look forward to our next session!
As someone who is a part of the lgbtq community. Annette has a warm welcome, listening to both sides of mine and my partner. We both feel equally heard, and have been progressing in our relationship from the tools Annette has given us. I would highly recommend her expertise.
Annette is knowledgeable, empathetic and a great support, highly recommend!
I am very pleased with Annette Rio-Barrera, her professionalism and her personable nature are such an asset in our counseling sessions.
We’re doing couples therapy with Annette. Annette keeps it real and helps us communicate with each other. She pauses and checks in when one of us is starting to get emotional or check out. She has a wealth of experience and we are getting a lot out of doing this work to make our marriage stronger.
Annette is professional, friendly, insightful, knowledgeable, and caring. I really appreciate all of the support she has been able to offer and how she is able to help my partner and I communicate. She’s given us activities to do outside of the sessions and tips for how to be better in our relationship which have been useful. I definitely recommend her.
Annette is amazing, she really listens and understands your point of view on things. She always gives the best advice and really made me discover things i didn't know about. She helped my relationship grow and push it back on the right path. So grateful for having Annette as my therapist
I had great conversations! She listens and relates to my issues. Very open-minded. Highly recommend.