About me

I am licensed in Tennessee with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties

  • Stress, Anxiety
  • Relationships
  • Trauma, Abuse
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , Family conflicts , Grief , Intimacy-related issues , Anger management , Self esteem , Career difficulties , Compassion fatigue , ADHD , Abandonment , Aging and geriatric issues , Attachment issues , Blended family issues , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 11

Services offered


  • Messaging

  • Phone

  • Video

Licensing

TN LPC-MHSP 3990

Reviews

These quotes represent just a few of the many positive reviews that we have received for Anna Owens. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on May 12, 2026 after therapy with Anna for 3 weeks on issues concerning relationship

I've only done 3 sessions with Anna so far and I can already tell this is going to bring so much value to my life. Anna gave me clear and actionable advice on day one! I LOVED that the advice was based in science, up to date within her field, and delivered with a realistic and caring attitude.

Written on Apr 06, 2026 after therapy with Anna for 2 weeks on issues concerning relationship

Anna is very kind and respectful and honestly has helped me so much in a very short period of time. I was extremely apprehensive about starting therapy but I’m glad I did and so grateful I found Anna

Written on Feb 11, 2026 after therapy with Anna for 1 month on issues concerning relationship

Anna is absolutely amazing. She genuinely cares and she is really easy to talk to. I am so grateful that me and my partner get to talk with her once a week i get so excited to see her each week. Therapy with Anna has helped me and my partner learn better communication skills, and has helped teach us some good habits for building a strong foundation for our relationship

Work with me!