About me

Couples Therapist – Supporting Healthier, Stronger Relationships

Are you and your partner feeling stuck in repetitive, distressing patterns that leave you disconnected and unhappy? In couples therapy, we’ll work together to identify the negative cycles that are holding you back. By understanding the deeper causes of these patterns, you can create new, positive ways to connect, building a stronger, healthier relationship that forms the foundation for lasting happiness.

Break Free from Unhelpful Patterns
Have you ever wondered if certain behaviors or dynamics in your relationship stem from unresolved experiences in your past? Together, we’ll explore how these influences affect your partnership and find practical, constructive ways to break free from them.

My Approach
I have been a practicing psychotherapist since 2001 and am registered with the British Association for Counselling and Psychotherapy (BACP). I can help couples repair trust, improve communication, and deepen emotional intimacy.

Areas of Expertise
I also have extensive experience working with individuals on issues such as:

Trauma and abuse.
Depression.
Stress and anxiety.
Family conflicts.
A Journey Toward Change
Taking the first steps toward a healthier, happier relationship requires courage, and I am here to empower and guide you along the way. Whether you’re seeking help as a couple or exploring personal challenges that affect your relationships, I’m here to support you.

Specialties

  • Stress, Anxiety
  • Relationships
  • Family conflicts
  • Trauma, Abuse
  • Depression
Also experienced in:
Abandonment , Attachment issues , Caregiver issues and stress , Communication problems , Control issues , Divorce and separation , Forgiveness , Guilt and shame , Isolation / loneliness , Life purpose , Men's issues , Midlife crisis , Read more...
Years of Experience: 20

Services offered


  • Messaging

  • Phone

  • Video

Languages

English

Spanish

Licensing

BACP Therapist - Registered Member MBACP #395355

Reviews

These quotes represent just a few of the many positive reviews that we have received for Ana Ochoa de Eribe. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Apr 16, 2026 after therapy with Ana for 3 weeks on issues concerning relationship

Ana is great!

Written on Sep 27, 2025 after therapy with Ana for 4 months on issues concerning relationship

Ana sees right through us, and she has both the patience and the firmness needed to make us do real progress. We are extremely grateful to her!

Written on Apr 28, 2025 after therapy with Ana for 2 weeks on issues concerning relationship

We had a lovely first session with Ana and are looking forward to continuing working together

Work with me!