About me

Relationships are hard work, especially intimate ones. I try to help couples see the positive and not get so bogged down by the negative that is currently overwhelming them. I try to give tools to help communication improve, as well their relationship.

Specialties

  • Stress, Anxiety
  • Relationships
  • Family conflicts
  • Self esteem, Motivation
  • Depression
Also experienced in:
Addictions , Trauma and abuse , Sleeping disorders , Parenting issues , Anger management , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Blended Family Issues , Caregiver issues and stress , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Internal Family Systems

Years of Experience: 12

Services offered


  • Messaging

  • Phone

  • Video

Licensing

NY LMHC 005034

Reviews

These quotes represent just a few of the many positive reviews that we have received for Allyson Puzzo. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Dec 02, 2020 after therapy with Allyson for 6 months on issues concerning relationship

I like Allyson a lot. She’s a good listener and gives great feedback. Would highly recommend her

Written on Apr 12, 2020 after therapy with Allyson for 2 weeks on issues concerning relationship

Supportive, helpful and kind. A good listener and Allyson asks the right questions for me to think about myself as well.

Written on Jan 28, 2019 after therapy with Allyson for 7 months on issues concerning relationship

Allyson is patience and knowledgeable. She has a high level of professionalism and we've had an amazing turnaround in our lives thanks to her. I've learned how to be a better partner as well as a better parent through her direction and recommendations.

Written on Nov 07, 2018 after therapy with Allyson for 4 months on issues concerning relationship

Allyson is very understanding, and her advice is straightforward and helpful.

Written on Jun 02, 2018 after therapy with Allyson for 3 weeks on issues concerning relationship

Still new so don’t have much to say now but so far it’s been a very positive experience for my partner and I.

Work with me!