About me
With over 26 years of experience, I work with everyday people on everyday life issues and challenges. My purpose is to assist individuals identify and work towards living the lifestyle that brings them the most joy and fulfillment. My philosophy is that at each individual's core exists knowledge of one's ideal self for every life area, relationship involved, and role played. Through consultations one's ideal selves and desired lifestyles are identified,, as well as both the obstacles and paths associated with the attainment and maintaining of the identified ideal selves and desired lifestyles
Consultations are a collaborative team effort. As a "Life Consultant" my role is to ask the questions that assist in the reflection, awareness, and identification of the client's desired lifestyle and ideal self for every life area, the acceptance of who and where they at this moment in life, and the feedback, support, and encouragement needed for success.
Life areas in which Consultations may be engaged include relationships with family, friends, significant others, and individuals in various community venues, to include work, school, neighborhood, and one's community at large. Questions, challenges, and issues concerning, self-identity, purpose, spirituality, career, and an array of everyday human concerns are welcomed for consult.
With regard to my formal education and training, I received a Masters in Counseling from the University of New Orleans in 1994 and my Doctorate in Counseling in 1999. In the state of Louisiana I and licensed as both a Licensed Professional Counselor and Licensed Marriage and Family Therapist. In addition, I am Board Approved in the State of Louisiana as Licensed Professional Counselor Supervisor and a Licensed Marriage and Family Therapist Supervisor.
Specialties
- Stress, Anxiety
- Relationships
- Intimacy
- Self esteem, Motivation
- Coping with life changes
Addictions , LGBT , Family conflicts , Trauma and abuse , Grief , Parenting issues , Anger management , Career difficulties , Depression , Coaching , Compassion fatigue , Family of Origin Issues , Family Problems , Fatherhood Issues , Read more...
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy
Years of Experience: 26
Services offered
Messaging
Phone
Licensing
FL LMHC MH18500
LA LMFT 827
TX LPC 19730
GA LPC LPC011762
LA LPC 2119
Reviews
These quotes represent just a few of the many positive reviews that we have received for Dr. Alfred White, Jr.. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Excellent service and care.
The best to ever do it!!!
We like how Dr. White listens to each side and is able to counsel accordingly.
Dr, White has been a part of my incredible journey for almost 2 years . He helped me come out of the most difficult phase in my life. Thanks to him I have now become a confident women and learnt to communicate more effectively and most importantly take a stand for myself . Thank you so much for your guidance .
Dr. White listens well, is consistent, and helps us figure out best ways to manage our communication challenges in an effective way. Almost a year now & we're doing much better, arguing less & effectively when we do. It's great.
We are so happy with Dr. White! He's amazing - and is helping us learn better ways of communicating. We're only a few sessions in and he's already made an impact on our relationship.
Excellent service, thank you, not just because there is a discount, otherwise we could not afford it. Also, we have a fabulous counselor.
Dr. White is patient and unshakable, meaning he is always professional no matter what you throw at him. He always returns back to what is important and helps you stay focused on the objectives of the session. He is also very warm and I find talking with him to be very easy, he is comforting without condescension. I especially appreciate how he picks up on certain things and will ask about them later no matter how long I have "ranted", for example he might say something like, "earlier when you said 'hopeless' what did you mean by that". I always feel heard with Dr. White and I know that I am growing as a person and as a partner in my relationship.
Dr. White is masterful at reading signals, asking questions that cut through confusion or presumption, modeling constructive listening, and being real. We feel seen and honored by him. He’s given us practical tools, clear feedback, and kindness. We are so grateful for his presence and influence in our relationship.
We had a two-month sessions with Alfred. At the beginning, I didn't think it would be helpful and just treated like a last trial to prove that this relationship is helpless even though we still love each other, we just don't fit. Through sessions, Alfred convinced me that it is all about communication. Now, i still argue with my partner but at least, we know how to make it an effective and productive problem solving process. Thanks a lot for Alfred's valuable advice. I highly recommend him.
Dr. White provided the perfect questions to help my husband and I start meaningful conversations. During our conversations, he helped us navigate our feelings and express their meaning. We strongly admire his calm approach and positive outlook on life. A wonderful experience!