About me

I am a licensed therapist dedicated to supporting individuals through life's complex challenges. My professional background spans depression, anxiety, trauma recovery, and relationship dynamics. I specialize in helping couples build more positive communication, rebuild connection and change harmful patterns.

My therapeutic approach centers on empowering individuals and couples to develop self-compassion, improve communication skills, and build resilience. I work collaboratively with clients across diverse backgrounds, including young adults, veterans, couples and individuals experiencing significant personal transformations and life transitions.

Drawing from evidence-based practices, I create a compassionate and affirming therapeutic space. My expertise includes addressing teen and adolescent experiences, family dynamics, relationship challenges, and personal healing journeys. I am committed to supporting clients as they develop stronger coping strategies and move toward emotional wellness.

Specialties

  • Stress, Anxiety
  • Relationship issues
  • Trauma and abuse
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , Family conflicts , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Bipolar disorder , Blended family issues , Caregiver issues and stress , Co-morbidity , Codependency , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy

Years of Experience: 6

Services offered


  • Messaging

  • Phone

  • Video

Licensing

CO LPC LPC.0019046

CO LMFT MFT.0002339

CA LPCC 12689

Reviews

These quotes represent just a few of the many positive reviews that we have received for Alexandra Irish. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Sep 03, 2026 after therapy with Alexandra for 7 months on issues concerning relationship

She listens and doesnt judge. She genuinely tries to see both sides of the picture. Very very comfortable talking with her.

Work with me!