About me
I am a licensed professional counselor (LPC-S) with 10 years of counseling and training experience, licensed in Mississippi. I have experience helping adults, couples, and families, from diverse backgrounds and with a wide variety of problems. However, the focus of my work is behavioral health and co-occurring mental health concerns and substance use problems. I am trained in a myriad of evidenced based techniques and adapt my approach to fit the needs of the individual with whom I am working. My passion is helping a person attain their personal goals and improve their quality of life. I tend to integrate person centered approaches, motivational enhancement, cognitive behavioral treatment, acceptance and commitment treatment, mindfulness practices, and meditation to achieve a tailored set of interventions for achieving significant and sustainable change. I am skilled in helping with mood problems, anxiety , relationship concerns, addictions, trauma and abuse, phase of life problems, vocational concerns, identity issues, and personality disorders. Together we may: 1) identify and challenge negative patterns of thinking, feeling, and behaving; 2) learn to let go of shame, guilt, & anger associated with trauma or complicated grief; 3) replace old patterns with new patterns through developing healthy self-care practices; 4) cultivate a personal sense of purpose and connection to self and others. I strive to provide a safe and affirming environment for a person to explore and process their concerns.
Specialties
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem, Motivation
- Depression
LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Career difficulties , Bipolar disorder , Coping with life changes , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Years of Experience: 15
Services offered
Messaging
Phone
Video
Licensing
MS LPC 2108
Reviews
These quotes represent just a few of the many positive reviews that we have received for Alayna Bryant. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
She's amazing. Professional. She's helping me deal with so many things and keeping me grounded so I can move forward.
Alayna is fantastic to work with. She always has a good way to get us to open up even when we may not think we can. She joins and helps put us at ease to provide effective advice.
Amazing therapist !
Alayna has been a positive change in our lives. We are fortunate to have her as our therapist.
We were both a little hesitant to go into couples therapy but Alyana has been brilliant. She was so friendly and warm from the offset it was easy to open up and feel listened to. She is always offering up a good perspective in our joint sessions as well as giving us individual attention and time to work on ourselves. Overall regain have been Extremely professional and efficient as a service.
Alayana is neutral
Listen very carefully,
Always comes up with a solution .