What Is Included In Your Regain Subscription?

Medically reviewed by Majesty Purvis, LCMHC
Updated November 5th, 2025 by Regain Editorial Team

Key takeaways

  • A Regain subscription includes one relationship therapy session each week plus the ability to message your therapist outside of sessions.
  • The typical cost of a Regain subscription is $70 to $100 per week, billed weekly or monthly. Subscription pricing is based on factors such as your location, referral source, preferences, therapist availability and any applicable discounts or promotions that might apply. 

A subscription to Regain includes either individual or couples therapy provided online by a relationship therapist vetted by the Regain team. Individuals or couples typically participate in weekly online therapy sessions in a format that is comfortable for them, such as audio or video. A subscription also includes the opportunity to contact a therapist via in-app messaging throughout the week. Keep reading to learn more about what’s included in a Regain subscription and how to get started with a compassionate relationship expert. 

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What types of sessions are included in a Regain subscription?

Subscribers to Regain can participate in online therapy services in a way that feels right for them, including: 

  • Audio
  • Video

Some people might prefer video calls for face-to-face contact, whereas others might prefer audio only.  

What is included in your Regain subscription besides therapy sessions?

In addition to offering various types of therapy sessions, Regain allows subscribers to contact their therapist throughout the week via in-app messaging. They can send their therapist questions or comments at any time, and the therapist will respond as soon as they can. Subscribers typically receive a notification via email once their therapist has responded. 

This feature may be helpful for days or nights when people experience stress related to conflict or other relationship concerns.

How it works

1
Complete our questionnaire

Tell us about your goals and preferences so we can find a great fit.

2
Invite your partner (optional)

Start together or switch to individual support at any time.

3
Begin therapy

Message anytime and schedule live sessions when it works for you.

How do you subscribe to Regain?

To subscribe to Regain, you can go to the Get Started page of the Regain website where you can answer a series of brief questions and create an account. You can choose whether you want to participate in therapy individually or as a couple, depending on your specific needs. 

Having your partner join therapy later

If you’re not sure whether couples therapy or individual therapy is best at this time, Regain allows you to click “Not sure yet” when signing up. This option may be best if your partner isn’t currently open to therapy or if there are challenges you might want to explore alone at first. 

Does a Regain subscription allow you to choose your therapist?

A Regain subscription allows you to specify attributes that are important to you in finding the right therapist. For example, you can state that you want to have a Regain therapist of a specific gender or sexual orientation if you prefer. 

Switching therapists

Regain allows subscribers to change therapists at any time for no additional cost. Many therapists are used to having clients switch therapists. It’s okay to change providers until you and/or your partner find someone with whom you feel comfortable. 

How much does Regain cost?

Regain typically costs between $70 and $100 per week, which is billed as a weekly or monthly subscription. The exact Regain cost varies according to factors such as your location, referral source, preferences, therapist availability and any applicable discounts or promotions that might apply. 

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What does the literature say about online therapy?

In recent years, numerous studies have demonstrated the effectiveness of online couples counseling. One study published in Frontiers in Psychology found that online couples therapy was just as effective as in-person relationship therapy, with improvements in both relationship satisfaction and mental health. 

Takeaway

A monthly Regain subscription includes a month’s worth of weekly therapy sessions, either individually or as a couple. A subscription also allows individuals and couples to contact their therapist at any time through in-app messaging, and their therapist will respond as soon as they can. Clients can sign in to their account to read messages at any time. If you’re interested in learning more about relationship counseling, consider reaching out to Regain.
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