What Can You Expect From A Speed Dating Event?

Medically reviewed by Majesty Purvis, LCMHC
Updated October 29th, 2025 by Regain Editorial Team

Key takeaways

  • Speed dating events allow you to meet and talk with many different single people at once in an in-person setting. 
  • To make the most of these events, it can help to be fully present for each date, stay open to each connection, and show up as your true self. 
  • Whether you are meeting people through speed dating or other avenues, dating can often be confusing and emotionally draining—if you need support, a therapist can help. 

If you are trying to find that special someone and are feeling frustrated with online dating or trying to meet people organically, speed dating may be another avenue worth exploring. At speed dating events, you can meet many different singles and talk with them for a few minutes each to see if there might be a connection. Given their structure, speed dating events can present some unique dynamics for those who attend, but there are several ways you can prepare and make the most of them. For additional support with speed dating and other dating-related concerns, you can connect with a licensed therapist.

Get support for your relationship concerns together

Connect with a licensed couples therapist

Flexible messaging & live sessions  Licensed & vetted therapists Couples therapy — your way

What is unique about the speed dating experience?

Speed dating events allow you to meet and talk with many different single people at once. These events have dynamics that differentiate them from other ways of meeting potential partners, such as through online dating apps, through friends, or at parties or other events. Some of these unique dynamics include the following:

  • They let you meet many different people in person, rather than online.
  • They allow you to assess potential compatibility with someone beyond just initial attraction, by giving you a chance to talk with them for a few minutes, rather than simply swiping “yes” or “no” based on their photos.
  • They are specifically designed as singles events, so you can be confident that most people who attend are single and looking to meet someone to date.
  • They offer a structured and fun way to quickly meet and match with other singles, without the pressure of having to express your interest directly to their face, as these events typically don’t allow participants to exchange contact information during the initial speed dating rounds.

Making the most of the speed dating experience

With these unique dynamics of speed dating in mind, there are some tips you can consider that may help you make the most of the experience. For instance:

    • Try to be present in the moment for each date by engaging in active listening and asking follow-up questions.
    • Try to be open to each potential connection—you never know when you might hit it off with someone.
    • Try to show up as your true self to make a strong first impression and allow yourself to form authentic connections.

What do you need to know about how speed dating works?

Another important part of making the most of the speed dating experience involves being mentally and emotionally prepared for the event. A key piece of this is understanding how the events function.

How it works

1
Complete our questionnaire

Tell us about your goals and preferences so we can find a great fit.

2
Invite your partner (optional)

Start together or switch to individual support at any time.

3
Begin therapy

Message anytime and schedule live sessions when it works for you.

Understanding the basics of how speed dating works

Speed dating events are often structured as follows:

  • Beforehand, individuals typically must register for the event, which may be geared toward people of a certain age range or group. 
  • During the event, individuals rotate around the room to have very brief “dates” with the other participants, often just a few minutes each. 
  • At the end of the event, after people meet, event organizers usually have participants fill out a card that has them list anyone they would be interested in getting to know further. This can give you time to reflect on who you might be interested in, rather than being forced to make a quick decision when swiping on an app. 
  • After the event, the event organizers enable the participants to connect with their matches, normally by sending the contact information for the singles who included each other on their lists.

What is the difference between a standard singles speed dating event vs. matched speed dating events?

While the information above details the typical structure of a speed dating event, there can also be several variations and different features, depending on the specific event you attend. One such variation is called “matched” speed dating. 

What to expect at a standard singles speed dating event

At a standard speed dating event, you may have to register beforehand. When you arrive, you will be meeting most or all of the other singles there by rotating seats every few minutes. At these standard events, there is typically no advanced “matchmaking” occurring—it is all dependent on how the singles connect at the event itself.

What to expect at matched speed dating events

In contrast, “matched” speed dating events offer a modern spin on traditional speed dating events. With these events, singles usually set up a profile ahead of the event, and that profile is used to find their best potential matches. At the event, individuals then “speed date” the other singles with whom they have already been matched. 

Find the right therapist for your relationship.


Would you like to begin therapy as a couple?

We’ll walk you through a few quick questions to get you matched.

Where can you find support with speed dating and other dating-related questions?

Whether you are trying your hand at speed dating or attempting to meet people in other ways, navigating the dating scene can be confusing, stressful, and emotionally draining at times. If you would like support in determining what you are looking for, cultivating stronger communication skills, feeling more confident in your true self, or learning to manage the stress of dating, meeting with a therapist in person or online can help. 

Dating can often be time-consuming, so if you are already stretched thin, the idea of also commuting to a therapist’s office might seem like too much. In these cases, online relationship therapy may be a convenient option. 

Plus, in a recent study, researchers found evidence demonstrating online couples therapy to be a viable alternative to face-to-face sessions. A growing body of evidence suggests that online therapy produces the same results as traditional in-person mental health care.

Getty
Learn how to manage the stress of dating in therapy

Takeaway

Speed dating events can give you a unique opportunity to meet and talk with other singles in an in-person setting. To make the most of the experience, it can be helpful to be fully present, stay open to different connections, and show up as your authentic self. For support navigating speed dating and other relationship-related concerns, you can connect with a licensed therapist online or in person. 

For Additional Help & Support With Your ConcernsThis website is owned and operated by BetterHelp, who receives all fees associated with the platform.
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
Get the support you need from one of our therapistsGet Started
This website is owned and operated by BetterHelp, who receives all fees associated with the platform.