What Is Regain? Exploring Online Relationship Therapy
Key takeaways
- Regain offers convenient and affordable online therapy for relationship concerns, with prices starting at just $70 per week.
- You can be matched with a therapist within a few hours to a few days and attend Regain sessions with or without your partner.
- Sessions can take place via computer or phone at a time that fits your schedule.
Regain is an online relationship therapy platform that enables individuals and couples to easily connect with licensed therapists for convenient, affordable, and professional relationship support. You can seek online relationship therapy either by yourself or with your partner, depending on your situation, needs, and preferences.
Either way, you can join therapy sessions from a computer or smartphone, and you and your partner can join from a separate location if preferred. In addition, all therapy on Regain is facilitated by licensed therapists, so you can be confident you are working with a qualified mental health professional to address your relationship concerns.
What is Regain?
As an online relationship therapy platform, Regain connects individuals and couples with qualified therapists to support them with their relationship concerns. Whether you choose to join by yourself or with your partner, you can work with a licensed therapist in live video and phone sessions to address your particular needs surrounding relationships.
How does online relationship therapy through Regain work?
Regain offers a simple sign-up process that makes it easy to get started with affordable, professional therapy. Getting started involves just three simple steps:
Complete a brief questionnaire.
Invite your partner, if desired.
Get matched with a therapist and begin therapy.
Once you’ve signed up, the matching process may take a few hours or a few days, depending on therapist availability. Most users are matched with a therapist within 48 hours.
What is Regain meant for? Common goals for online relationship therapy
Improved communication with a partner
Learning to navigate relationship conflict in healthier ways
Improved relationship satisfaction
Addressing intimacy-related concerns with a partner
Regained control of emotions
Cost and features of Regain
With Regain, the cost of therapy is around $70-100/week, depending on factors such as location, source, preferences, and therapist availability. You can cancel anytime.
In addition to live sessions, Regain also allows users to message their therapist at any time, from any location.
How it works
Tell us about your goals and preferences so we can find a great fit.
Start together or switch to individual support at any time.
Message anytime and schedule live sessions when it works for you.
Who are the therapists on Regain?
Every therapist providing therapy services on Regain is a trained, experienced, and licensed therapist. Regain therapists are required to have the following:
- A relevant academic degree in their field
- At least 3 years of experience
- At least 1,000 hours of hands-on experience
- Licensed by their respective state board
Regain makes every effort to match users with a therapist who aligns with their needs, but if you find that your current provider isn’t the right fit, you can switch therapists at any time.
Is Regain right for me and my partner?
When seeking relationship support, there can be a number of different considerations to keep in mind to help you determine the type of support that may work best for you.
Deciding between in-person and online therapy
Different people have different preferences when it comes to therapy. For some people, having in-person therapy sessions may help them feel more engaged in the therapy process, while for others, phone and video sessions through online therapy may feel more comfortable. Both online and in-person couples therapy can be effective for relationship concerns.
Deciding between individual and couples therapy
Another important consideration is whether individual therapy or couples therapy—or both—may be the right option for you. Deciding between the two can depend on your therapy objectives. If both you and your partner are eager to work together to improve your relationship, couples therapy may be the right fit. Alternatively, if you want to find support with other mental health concerns that are affecting your relationship as well as other parts of your life, individual therapy may be a better fit.
Find the right therapist for your relationship.
Would you like to begin therapy as a couple?
Takeaway
Is Regain legitimate?
Yes. The Regain platform is a legitimate online therapy platform where licensed couples counseling professionals offer their services. People struggling with relationship challenges can find helpful, evidence-based support from their computer or smartphone.
How much does a Regain session cost?
With a Regain account, subscribers pay between $70 to $100 per week. Pricing is based on factors such as your location, referral source, preferences, therapist availability and any applicable discounts or promotions that might apply. Subscriptions typically include one session per week as well as in-app messaging services you can use to contact your therapist.
What kind of therapists work with Regain?
The licensed mental health professionals on Regain may hold various titles. Some examples include:
- U.S. Psychologist (PhD / PsyD)
- Licensed Marriage and Family Therapist (LMFT)
- Licensed Clinical Social Worker (LCSW)
- Licensed Professional Counselor (LPC)
- Licensed Mental Health Counselor (LMHC)
The type of therapist or relationship counseling professional you’re matched with may vary depending on the therapist’s focus areas and your unique therapy needs. All Regain therapists have received extensive training in the field of counseling and are licensed to practice in their state. They must undergo a rigorous review in order to be approved to offer services on Regain.
How long are sessions on Regain?
Live sessions with your therapist usually last between half an hour and forty-five minutes. Scheduling is easy through the user-friendly app, and you and your partner can attend sessions from the same place or from a different location.
Is the Regain app safe to use?
Yes. Regain takes the security of your information very seriously. We do not share your personal data with third parties, and you’ll be asked to verify your account before viewing any sensitive messages or documentation.
How long does Regain take to find a therapist?
Once you request a therapist, you can then log on to your account and respond to a brief questionnaire. Your answers will then be used to match you with a therapist. Most users are matched within just 48 hours, though this depends on factors such as your preferences and therapist availability. If you find that your assigned therapist isn’t the right fit, you can switch to a different therapist at any time for no additional cost.
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