How Long Until I’m Matched With A Regain Therapist?
Key takeaways
- To get started with Regain, you’ll be asked to fill out a brief questionnaire about your needs and preferences.
- After that, 90% of users are matched in as little as 48 hours, though it may take longer depending on therapist availability.
After signing up for therapy through Regain, most users are matched with a therapist within 48 hours. The matching process may take as little as a few hours or up to a few days, depending on therapist availability. You are matched with a therapist based on your preferences and therapy objectives, which you can express in the initial questionnaire. While it is a priority to provide you and your partner with a match that suits both of you, if a therapist just isn’t the right fit for any reason, you can request to switch therapists at any time.
After I sign up, how long until I’m matched with a Regain therapist?
Making the decision to start therapy often takes courage. In some cases, this may be especially true when it comes to seeking therapy as a couple. After deciding to seek help, having to wait an extended period of time before actually starting therapy can be frustrating, but with Regain, most people are matched with a specialist in marriage and family therapy in 48 hours.
Average matching time with Regain
Once you are matched with a therapist, you can begin having live video and phone sessions and messaging your therapist via in-app messaging.
How long until I’m matched with a Regain therapist vs. an in-person therapist? Exploring the benefits of online therapy
The average wait time for an in-person therapist can be several weeks or even months. Recent estimates suggest that among the psychologists who keep waitlists, the average wait times for new patients were three months or longer.
Given that research has demonstrated the effectiveness of online couples therapy, seeking therapy online may be a useful option for those looking for an effective form of support without such a long wait.
How it works
Tell us about your goals and preferences so we can find a great fit.
Start together or switch to individual support at any time.
Message anytime and schedule live sessions when it works for you.
What is the process for matching with a therapist?
With Regain, you are matched with a therapist based on your needs, concerns, and preferences as detailed in your initial questionnaire. For the best possible match, the questionnaire asks a variety of questions on topics such as the following:
- Your current relationship status
- Your experience with therapy
- Your reasons for seeking therapy
- Your preferences in a therapist
How can I tell if a therapist is a good fit?
Having a strong relationship with your therapist can have a significant impact on therapy outcomes, but how exactly can you tell if someone is a good fit for you and your partner?
To determine if a therapist is the right match, reflecting on the following questions may be helpful:
- Do both you and your partner feel comfortable expressing your thoughts, feelings, and perspectives?
- Do both you and your partner feel heard and respected by your therapist during therapy sessions?
- Do both you and your partner appreciate your therapist’s approach to your concerns? Do you both have confidence that this approach could work for you?
What can I do if my current therapist isn’t the right fit?
A major benefit of online therapy platforms like Regain and BetterHelp—which is Regain’s parent company, focused on individual therapy for various mental health concerns—is the ability to switch therapists at any time, for no extra cost.
Switching therapists through Regain
In some cases and for various reasons, a therapist just isn’t the right fit. In traditional therapy, switching therapists can be a complex, confusing, and time-consuming process. However, with Regain, switching is simple: you can simply request to be matched with a different Regain therapist at any time.
Find the right therapist for your relationship.
Would you like to begin therapy as a couple?
Considering other support options
Beyond therapist fit, there can also be some situations in which online couples counseling through Regain or other online therapy companies may not be the right option as a whole. In the following situations, Regain may not be the right fit:
- If you are in an urgent crisis or emergency situation, such as in a physically abusive relationship
- If you are required to undergo therapy by a court order or by any other authority
If you or a loved one is experiencing abuse, contact the Domestic Violence Hotline at 1-800-799-SAFE (7233). Support is available 24/7.
Takeaway
After you sign up for relationship therapy or marriage counseling with Regain, you can be matched with a therapist in just a few hours or a few days, depending on therapist availability. In general, the majority of Regain users are matched with a therapist within 48 hours of signing up. Take the first step toward finding compassionate online therapy services and reach out to Regain today.
What is the 2-year rule for therapists?
The two-year rule for licensed therapists refers to guidelines from the American Psychological Association regarding the recommended waiting period before engaging in a romantic or sexual relationship with a client. This waiting period begins after completion of the therapy process or when the client switches to a different therapist. APA guidelines cover couples therapy delivered online or via in-person sessions.
Is Regain therapy worth it?
Whether or not Regain therapy is worth it may vary based on people’s personal opinions and circumstances. Still, many people experiencing relationship distress or relationship obstacles often find couples therapy through the Regain platform to be beneficial.
How long does it take to get matched with a therapist?
Once you complete an initial questionnaire on the Regain platform, you can be matched with a qualified therapist within a few hours to a few days. Most new subscribers are matched with qualified therapists for relationship counseling within 48 hours. Once you’re matched, you can schedule live sessions with your therapist, including video sessions, as long as you have a reliable internet connection.
What kind of therapists work with Regain?
Although all Regain therapists must meet the same rigorous standards, including a relevant academic degree and a minimum of three years of clinical experience, they may hold different titles. Some of the different kinds of mental health professionals you’ll find on the platform include:
- Licensed U.S. Psychologist (PhD / PsyD)
- Licensed Marriage and Family Therapist (LMFT)
- Licensed Clinical Social Worker (LCSW)
- Licensed Professional Counselor (LPC)
- Licensed Mental Health Counselor (LMHC)
Is it easy to cancel Regain?
Yes. You can cancel your Regain subscription plan at any time. Alternatively, you can switch Regain therapists if you find that your current therapist isn’t a good match.
How to tell if your therapist is a good match?
There may be various signs that your therapist is a good match for you. Some of these signs could include:
- You feel comfortable talking to them about sensitive topics.
- They really listen and make you feel heard.
- They seem genuinely interested in your experiences and well-being.
- You feel supported, not judged by your therapist.
- Your therapist offers different perspectives on an issue, but allows you to form your own opinion, as opposed to pushing their opinions on you.
Keep in mind that if you’re in an abusive relationship with your partner or they threaten grave harm to you or themselves, you may need a crisis intervention beyond what Regain can provide. If you’re in immediate danger, call 911. Otherwise, contact the National Domestic Violence Hotline by calling 1-800-799- 7233 or texting BEGIN to 88788.
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