What Can You Do About Love And Sex To Improve Your Life

By Toni Hoy

Updated July 13, 2019

What is your life like with your partner? Do you spend a lot of time together doing things that you can both enjoy? These are questions that you probably think about quite a bit, but how often do you think about love and sex in your relationship? Sex is an important aspect of your relationship with a partner, and that means it's something that you need to think about and make some important decisions about. It's also something you need to talk about with your partner.

Love And Sex

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If you and your partner don't talk about sex, it can make things more difficult in your relationship. That doesn't mean you and your partner need to have sex all the time. It just means that you need to be open and willing to communicate about your sex life and what each of you expects about it. If you don't know what the other wants, then it's difficult to be physically there for them. If you do, but you don't pay attention to it or aren't accepting of their needs, it can be the same way.

The important thing is to discuss with your partner what it is that each of you wants and needs to feel loved and cared for in your relationship. If you don't feel loved and cared for it can lead to a breakdown of the relationship, and that can lead to a lot of problems that don't go away on their own. In fact, it can put you on a path toward separation if you're not careful. The good thing is that you and your partner can change things around.

Improving Your Discussions

Talk with your partner about the relationship you have right now and what you would want to change if you could. If one of you wants to have sex more frequently or less frequently than the other, it's something you need to talk about. There doesn't need to be a firm agreement on when or how frequently you'll have sex. There doesn't need to be a set of rules about it. But there does need to be a general understanding of just what it means to both of you and how important it is to both of you. From there, the details are likely going to vary from one instance to another.

It can be difficult to talk about sex, even for partners who are in a loving and committed relationship. No matter how old you are or how long you've been in this relationship or any other, our society tends to discourage talking about sex. Unfortunately, the only way to make sure that you and your partner are having a healthy sex life is to talk about it, no matter how uncomfortable that type of discussion may be for you.

Keep in mind, however, that depending on the way each of you was raised and your attitudes toward sex, it could be more or less difficult for one partner than the other. Keep that in mind in your discussions and try to encourage open dialogue that doesn't make your partner feel uncomfortable. It may take a few tries before you can be completely open about what you're experiencing and what you want or need. The important thing is that you at least try to be open about the situation and that you at least try to work through those feelings and grow as a couple.

Your Future Relationship

Talking with your partner is only going to be the first step. Acting on the things that you talk about is going to be the next one, and it may be just as difficult as talking about it. Changing the way that you sexually relate to one another can be difficult. You're going to be changing your habits, and that's difficult for anyone, no matter what it's related to. Just be patient with one another and recognize that change is complicated, and it's a process. It's not going to happen overnight.

If you're struggling with your relationship and you're having difficulty working through the changes that you or your partner need to make to feel better, it's time to seek out professional help. That doesn't mean that there's anything wrong with your relationship, but it does mean that you and your partner just aren't sure where to go from here and need a little bit of guidance to get you off in the right direction. Couples of all ages and who have been in relationships for all different lengths of time may need this kind of help.

Health Benefits Of Love And Sex

It feels great to love and be loved. Having sexual intercourse with a mutually satisfying partner is physically, mentally, and emotionally pleasurable. Besides feeling great and enhancing your mood, enjoying a loving, sexual relationship keeps you healthy in many ways. Having sex every week won't make up for bad eating habits, lack of exercise, smoking, or other unhealthy life choices. You have to consider that good sex is a layer of healthy behavior on top of other good healthy life habits.

People who enjoy active sex lives tend to have stronger immune systems than those who don't. Also, sexually active people take less time off work. Eating a healthy, balanced diet, staying active, and getting plenty of rest will also help to keep viruses and other diseases at bay.

If you're struggling with high blood pressure, having good sex with a partner can help lower your systolic blood pressure. Systolic blood pressure is the first number that medical professional read when taking your blood pressure. Having sex isn't a substitute for eating well, exercising, or taking medication for those who need it. Why not do all that you can to bring your blood pressure down and enjoy yourself more in the process?

If you've set a goal to exercise more, don't forget to add in time for sexual activity. You will burn about five calories a minute with a morning lovemaking session. That should be some incentive to linger a little longer under the sheets. Having sex won't replace your routine of pumping iron or doing your circuit training, but it will give you the added benefit of helping to pump up your heart rate. Consistency in having sex will strengthen various body muscles and keep them in shape.

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Having a good sex life is also good for your heart and bloodstream. Sexual activity raises your heart rate, and the increased flow of blood helps to balance estrogen and testosterone. Low hormonal levels can cause issues such as osteoporosis and heart disease.

There is some thought that having orgasms can block pain in other areas of the body. Sexual activity is known to release a hormone that helps raise your pain threshold. Genital stimulation has also been found to block chronic pain in the back and legs. Women who masturbate may be able to reduce the pain of menstrual cramps, arthritis, and in some cases, reduce headache pain.

When you have an orgasm during sexual intercourse, both men and women release the hormone prolactin, which generates feelings of relaxation and sleepiness. Enjoying your partner in the bedroom tires you out. Between the physical activity and the hormonal release, sexual activity will naturally lull you to sleep.

Snuggling and cuddling bring you and your partner closer, and that helps to soothe stress and anxiety. Hugging and sensitive touching releases hormones and brain chemicals that heightens your brain's pleasure and reward system. Spending time with a loving partner will also boost your self-esteem and make you happier.

For men, frequent ejaculation may help to prevent prostate cancer. Your body isn't particular about whether ejaculation results from nocturnal emission, masturbation, or sexual intercourse. Having sex doesn't constitute a cure for prostate cancer, but it doesn't hurt, and it may help.

Women especially gain benefits from having regular sexual intercourse. Having sex increases vaginal lubrication, blood flow, and elasticity at every adult age. Pleasurable, pain-free sex motivates most women to want it more. Increasing the number of sexual encounters will prompt an increase in a woman's sex drive.

Would you believe that regular sex improves bladder control for women? As women age, many have trouble with urinary incontinence. Rigorous sex gives their pelvic muscles a good workout. When a woman has an orgasm, it causes pelvic muscles to contract, which strengthens the muscles and helps with bladder leakage.

The Professional Help You Need

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ReGain is one way that you can get the professional help that you're looking for. The key is getting online and checking it out for yourself. This website is unique because it's a way to connect with a professional therapist. You just log on, and you can immediately find out more about psychiatrists and therapists that are located throughout the country. From there, all you need to do is find someone that you feel comfortable with, and before you know it, you'll be working through anything that you and your partner are going through, whether it's love and sex or anything else.

You'll even be able to find information about different mental health disorders and conditions as well as being able to connect from anywhere you want. That means you don't have to worry about going to a physical office anymore. You can connect from the hotel room while you're on vacation, from your office during lunch hour or even from your living room while you're relaxing at the end of the day. Anywhere you have an internet connection you'll be able to talk with a professional and start working through anything you and your partner are facing. That makes the whole process easier for you.