What Is The Power Of Friendship, And How Can You Celebrate Friendship Day?

World Friendship Day was created to inspire friendship and peace throughout the world. There are several ways to celebrate this day and inspire peace efforts with friends both near and far. The benefits of friendship include positive effects on mental, emotional, and physical health. For support in navigating friendship challenges, consider reaching out to a licensed therapist.

What is International Friendship Day on July 30?

The origins of World Friendship Day (International Friendship Day) on July 30

The July 30 International Day of Friendship was started by an organization called the World Friendship Crusade. World Friendship Day was established by the UN General Assembly in 2011. This day is generally meant to promote international understanding and friendship amongst people of the world, and Winnie the Pooh was named the world’s ambassador of friendship by the UN. 

When to celebrate Friendship Day in the United States

Friendship Day can be celebrated on different days, aside from the United Nations’ July International Friendship Day. In the United States, for instance, friendship and mutual understanding are usually celebrated on the first Sunday in August. 

How can you celebrate Friendship Day?

There are many ways to celebrate International Friendship Day. You can plan to spend time with friends in a special way, send greetings to friends who live far away, or connect with friends remotely. You and your friends can also volunteer together, especially for causes that promote friendship and peace in your community and the world.

What are other ways to promote a culture of peace?

International Friendship Day isn’t the only time to focus on peace and friendship. You can make efforts to promote a culture of peace in your community every day.

How can you inspire peace efforts in your community to create a culture of peace?

There are numerous strategies to inspire peace in local and regional communities. You can get involved in community activities or programs that specifically inspire peace and friendship. For instance, you can volunteer with young people, helping them navigate life and making intergenerational connections. If you witness bullying or harassment in your community, you can take a stand against it.

How can you inspire peace efforts worldwide?

While it may seem daunting to think about how to inspire worldwide peace efforts, even small actions can make a difference. For example, you can keep up with current events and post about peace efforts on social media. You could also hold events, such as getting together with others to write and send greeting cards to people in other parts of the world. The UN lists actions you can take to create a more peaceful world, including protesting discrimination and supporting peace advocates.

What is the power of friendship?

Friendship can be a powerful force in people’s lives. Having strong friendships (and relationships in general) can come with numerous benefits. 

Mental and emotional benefits of friendship

In many cases, experiencing friendship means you are more likely to be mentally and emotionally healthy. Both old friends and new friends can provide health benefits. A true friendship can be described as a reciprocal relationship where people give and receive emotional support, have fun and laugh together, help each other with practical matters, and engage in enjoyable activities as a pair or in a larger group. Having a stable social circle can reduce stress and give you a sense of purpose. 

Physical benefits of friendship

Having close friends or a best friend can positively affect physical health as well as mental health. Having strong social connections can lower blood pressure, which may lower the risk of heart disease and stroke. Healthy social connections can also support the immune system, decrease physical pain, and even extend a person’s lifespan. 

Is Valentine’s Day also a good day to celebrate friendship?

While Valentine’s Day is often associated with romantic partnerships, it can also be a great time to celebrate with friends. The spirit of the holiday is largely focused on love and appreciation, which aren’t limited to romantic relationships.

(H3) How to celebrate the power of friendship on Valentine’s Day

If you’d like to celebrate the power of friendship on Valentine’s Day, you could plan to spend time with friends. Other options include sending friends cards in the mail, cooking them a meal, and giving them homemade gifts.

How therapy can help you navigate friendships

If you have concerns related to friendship and relationships, attending therapy can be helpful. Therapy with a qualified mental health professional can help you get to the root of attachment concerns and insecurities. Working with a therapist may also boost self-esteem, address mental health conditions, and promote more constructive thought and behavior patterns.

Online therapy for healthy relationships

While it’s possible to attend relationship therapy in person, not everyone has the opportunity to do so. Online therapy can be a valid alternative that adds convenience and the ability to personalize the therapeutic process. Users can schedule appointments that fit into their existing routines and choose between video, audio, and online chat sessions.

Research suggests that online therapy produces the same client outcomes as traditional face-to-face treatment. Both in-person and online therapy typically use the same evidence-based modalities to promote mental health and personal growth.