Navigating Online Dating: What Are The Best Dating Apps For Your Needs?

Medically reviewed by Majesty Purvis, LCMHC
Updated October 31st, 2025 by Regain Editorial Team

Key takeaways

  • To find the best dating apps for you, it can be helpful to start by clarifying what you are looking for, identifying your unique needs and preferences, and then considering the specialties of various apps. 
  • No matter which apps you use, online dating can be frustrating and emotionally draining at times—but you don’t have to face these challenges alone.
  • If you would like help navigating online dating or relationships in general, a qualified therapist can offer compassionate, professional support. 

Online dating apps have made it possible for people to more easily find and connect with potential partners they might not ever cross paths with in real life. Still, the world of online dating can be confusing and overwhelming at times—starting with figuring out which of the many apps might actually help you find your “perfect match.” To find the best online dating apps for you, it can be helpful to determine your goals for online dating, identify your specific needs andpreferences, and consider the specialties of different apps. If you need help navigating the world of online dating or relationships in general, you can connect with a therapist online or in person for professional support. 

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How can you determine the best dating apps for you?

With so many apps available, it can be difficult to know where to start. By clarifying what you are looking for, you can narrow down the options. 

Determining your goals for online dating

First, it can help to determine what you are hoping to get out of online dating. Some possible goals for online dating might be the following:

  • Wanting to meet new people and go on dates, but without a serious commitment 
  • Wanting to connect with people for casual hookups 
  • Wanting to form more meaningful connections and ultimately find a serious relationship

Using a paid or free dating app

Next, you might determine whether you want a free app or one requiring a paid membership. Some apps offer a free version but have special features available through a paid subscription, such as unlimited likes or seeing other users who have already “liked” you. 

Finding the best dating apps for your needs and preferences

In addition, it can be important to consider other specific needs and preferences you have for a dating app. For instance, you might ask yourself some of the following questions to identify the features you might need:

    • What safety measures are you looking for?
    • Are you looking for apps geared toward specific groups, such as members of the LGBTQIA+ community, older individuals, or users with a certain religion? 
    • Are there specific features that may lead you to feel more comfortable using these apps?

Considering popular apps: Tinder, Hinge, and Bumble (dating mode)

From there, you might consider some of the most popular apps, looking into a few to help you determine what seems to resonate with you. There are numerous apps available, but a few widely used options include Bumble, Tinder, and Hinge.

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Who might like Bumble? Dating and friendship app

Until recently, Bumble required women to be the ones to message first in heterosexual matches, giving women more control over their conversations with potential matches. The app no longer has this requirement, but instead allows women (in heterosexual matches) to set a question that their matches can respond to. In non-binary and same-gender matches, either person can set and respond to these prompts. Bumble also has different modes—Bumble Date and Bumble BFF—so you can use it for either dating or making new friends. 

Who might like Tinder? A free dating app for casual connections

Tinder is often considered a “hookup app,” meaning that many people use it to find casual connections. That said, different users may be looking for very different things, so experiences can vary. Still, knowing how Tinder is commonly used may help you manage your own expectations. 

Who might like Hinge? Finding serious relationships 

Hinge calls itself “the dating app designed to be deleted.” As such, it is typically geared toward individuals looking for more serious connections. Again, though, different people may have different desires and goals, so experiences can vary widely. 

What are the best dating apps for the LGBTQIA+ community and other specific groups?

All of the above apps can be used by people of many different sexualities, genders, and backgrounds, but if you are looking for an app geared to a specific group, there are also various options to consider, depending on your needs. For instance, the following apps are geared toward the queer community:

  • HER, for queer women and non-binary people
  • Grindr, for gay, bi, trans, and queer men 
  • Taimi, for all members of the queer community

Where can you find support for relationships and online dating?

Navigating the world of online dating can be frustrating and emotionally draining at times. You might even find yourself wondering, “Is it just me, or does online dating seem like a full-time job?” It is not just you. Many people find online dating to be incredibly time-consuming and draining, requiring a lot of effort and emotional energy. However, you don’t have to navigate it alone. 

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Finding support through online therapy

For support navigating online dating, meeting with a therapist in person or online can help. If you already like the ease and convenience of online dating, online therapy may be an appealing option, as it makes it simple for users to connect with a wide variety of therapists and find the right fit for their needs. 

Plus, research has demonstrated the effectiveness of online couples therapy, as well as online individual therapy. Both options typically use the same evidence-based practices employed by traditional in-person mental health professionals.

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Takeaway

There are many dating apps available, so finding the best one for you usually depends on your specific needs and preferences. To narrow down your options, it can help to consider your goals for online dating, as well as the specialties of popular apps. For support in navigating online dating and relationships, you can connect with a licensed therapist online or in your area. 

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