About me

I am a Licensed Clinical Social Worker with over 20 years of experience Whether seeking to address a specific problem, understand patterns, or explore past relationships or trauma, our work will be collaborative, strength based, and affirming. I strive to provide a safe and welcoming space to explore your feelings and experiences. My approach is person-centered, direct and trauma informed. I believe that everyone has the strengths and resilience to achieve self-fulfillment.
I specialize in individual and couples committed to working on matters related to trauma, anxiety, depression, grief, relationships, life transitions, challenges with work/school, and substance misuse.


Specialties

  • Stress, Anxiety
  • Trauma, Abuse
  • Grief
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coaching , Compassion fatigue , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 3

Services offered


  • Messaging

  • Phone

  • Video

Licensing

IL LCSW 149009941


Reviews

These quotes represent just a few of the many positive reviews that we have received for Virginia Trainor. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Sep 17, 2020 after therapy with Virginia for 2 weeks on issues concerning relationship

Virginia has been a pleasure to work with as well as helpful in a short period of time.

Work with me!