About me

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

  • Stress, Anxiety
  • Relationships
  • Self esteem, Motivation
  • Depression
Also experienced in:
Intimacy-related issues , Body image , Communication problems , Forgiveness , Guilt and shame , Life purpose , Veteran and Armed Forces Issues , Self-love , Women's issues
Years of Experience: 7

Services offered


  • Messaging

  • Phone

  • Video

Licensing

NY LMHC 010755

Reviews

These quotes represent just a few of the many positive reviews that we have received for Valesta Lynch. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jun 18, 2025 after therapy with Valesta for 2 weeks on issues concerning relationship

Valesta is great

Written on Jun 03, 2025 after therapy with Valesta for 2 weeks on issues concerning relationship

While we have only had one session so far with Valesta she's been incredibly helpful in breaking down situations, listening and guiding. Looking forward to our next connect

Work with me!