About me
Hello! I am a licensed psychologist, licensed marriage and family therapist, and an international parenting, divorce, and coparenting coach. I have been working with single adults, couples, children and families for over 20 years. My clients are learning to master such issues as overcoming depression; trauma recovery; anxiety reduction; managing existential and identity issues, reducing stress, and controlling anger. I have counseled in mental health, addiction treatment, and criminal justice settings. Currently, I have a private practice in south Florida (www.family-options.com), where I supervise master's level mental health counseling and psychology trainees. I also teach graduate-level courses in ethics, disaster and trauma response, abnormal behavior, community counseling, and criminal behavior, and I mentor graduate dissertation students in forensic psychology. (Disclaimer: I am a contracted employee for BetterHelp; any posted reviews of my work were not solicited by me).
I have worked with individuals who are struggling with a wide range of concerns, including such things as recovery from divorce; managing anxiety, stress and depression; estrangement from family; career changes; marital infidelity; and parenting challenges. I have extensive experience working with individuals who have problems with self-worth, who have experienced trauma, and with families in conflict. I am Level II trained in the Gottman Method, and utilize this extensively with couples.
Through our interactions, I hope that you will find a safe place where we can explore your concerns and develop a plan that will have you actively pursuing your goals and living the life you want. Together, we can undo false belief systems and unhealthy habits.
My therapeutic style is strengths-based, meaning that I will work with you to identify your strengths and the strategies that have worked well for you in the past, and nurture those skills to their highest potential. I am committed to getting to know you as an individual, and working hard to earn your trust and discover exactly what changes you hope to make in your life. You are the expert in your own life and in what you need, and the pace in which you would like to go, and it's my honor to adapt my counseling style to your needs and help you create the life that you want. I may "push" you out of your comfort zone at times in order to challenge you to meet the goals you have set for yourself, but I will provide you with a safe environment and will always be empathetic and patient and put you first.
I strive to support, encourage, educate, and empower my clients. I encourage lots of feedback from my clients, and I am very open to constructive criticism, because I want this process to be helpful and useful for you. Together, we will create an individualized treatment plan that empowers you to overcome obstacles and create specific, achievable tasks that will put you on the a solid path to meet your goals. Therapy is an investment in time, money and emotional energy, and I look forward to joining you in helping to ensure that your investment pays off!
Specialties
- Stress, Anxiety
- Relationships
- Family conflicts
- Parenting issues
- Depression
Addictions , LGBT , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Anger management , Self esteem , Career difficulties , Coping with life changes , Coaching , Compassion fatigue , ADHD , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Imago Relationship Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Years of Experience: 25
Services offered
Messaging
Phone
Video
Licensing
IA Psychologist 125404
AZ Psychologist PSY-005757
FL LMFT MT2077
FL Psychologist PY7881
Reviews
These quotes represent just a few of the many positive reviews that we have received for Dr. Tracy Mallett. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Therapy is something I never considered as something I needed. However, in the most despair I have endured I found it to be life saving.
Dr. Mallett has been a great resource for us providing a balanced and reasonable approach for our issues. Setting goals and tasks that we both agree on is very helpful.
I look forward to talking to her and she has good relationship advice. I'm thankful for her help
She is a breath of fresh air and I personally like her style and helps people get outside of their own head to see the objectiveness of how silly we can be and that we can do better and take certain steps and see the bigger picture
I feel she is on target about many issues we have brought up in our sessions.
She is very kind and thorough, she has great insights and is very skilled at counseling. She responds quickly and with care.
Dr. Tracy is wonderful. We love her and she is great to talk to! My husband and I both feel that she is great at listening to both parties and not only pinpointing when she feels someone needs to improve on something, but also giving praise when she feels they are doing something well. This approach has helped my husband and I immensely in feeling validated, heard, and respected, and it makes it easier for us to communicate with each other. She has really good insight into things, and her approach is a perfect blend of straightforward and caring.
After seeing Doctor Mallet's amazing bio,
Me and my partner felt quite taken by her and excited to engage her.
This was amplified by the tremendous amount of effort and attention that she planted on us in order to get us thinking about what we wanted to get out of therapy, as well as to set clear goals for ourselves in our relationship.
Although she is very respectful and quirky, she's also very direct in her manner of speech, something that made her advice carry all the more weight behind it.
I would definitely recommend her to any of my friends and colleagues looking for a relationship counselor, particularly one who is so grounded as person as Doctor Mallet.
Straight forward. I appreciate speaking direct.
She is patient with me.
Thank for all you do, just having a listening person that could give you feedback on a situation and be an outsider looking in and guiding you thru it is appreciated . I wish i could have her there as a refferry when i encounter with others. lol.. Thank you
Dr. Mallett is a very kind, understanding and very knowledgeable counselor. Whenever I reach out to her, she is always willing to listen and guide me through whatever am going through. She has a very flexible schedule and she is always on time for her sessions. I will highly recommend Dr. Mallett to anyone who is serious about counseling. Her education and experience are very impressive and have really helped me so far.
Great listener!!
With only a few sessions. I hope I am right with her being a Psychologist, I can see how she is putting the picture together with her questions, comments, concerns, and advice. I believe she can help.