About me

Hello and welcome!

I am Tracy Dowling, a Licensed Professional Counselor with over 20 years of experience in the mental health field.
I graduated with a Masters of Science degree from Our Lady of the Lake University in San Antonio, Texas in 2000. Since that time, I have worked with children, teens, families, groups, and individuals with a variety of concerns and needs over the years including depression, stress, anxiety, family issues, relationship issues, parenting concerns, career concerns, workplace issues, addictions, and trauma/abuse.
Specifically with couples, I have worked over 15 years assisting couples and individuals with relationship concerns including communication, anger management, infidelity, financial issues, work/career related issues, parenting, and blended family issues.

My counseling style is very warm and interactive, and I will tailor our dialog and treatment plan to meet your unique needs. Specifically, I utilize a Cognitive Behavioral approach (CBT) and Solution Focused Brief Therapy. I will help you gain insight into your current struggles, as well as develop strategies and tools that you can use immediately to see progress and make the positive changes you desire in your life. I am here to support, encourage, and guide you along your path. I will be here to help you set goals, measure progress, and assist you every step of the way along your journey.
I look forward to working with you! Have a good day!


Specialties

  • Stress, Anxiety
  • Relationships
  • Self esteem, Motivation
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , LGBT , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Parenting issues , Anger management , Career difficulties , Coaching , Compassion fatigue , Abandonment , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy

Years of Experience: 20

Services offered


  • Messaging

  • Phone

  • Video

Licensing

TX LPC 17756


Reviews

These quotes represent just a few of the many positive reviews that we have received for Tracy Dowling. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jan 18, 2021 after therapy with Tracy for 1 month on issues concerning relationship

So far and we are at the beginning of our journey Tracy has been most helpful.

Work with me!