About Me

I have 4.5 years of experience in the mental health counseling field. I use an approach that integrates Choice Theory (understanding that our choices lead to consequences, and everything we do/don't do is still a choice) along with evidence-based Cognitive Behavior Therapy. I strongly believe that the relationship between a client and counselor is the backbone of any counseling relationship.
I have experience and training in online and face-to-face environments and believe in the “meet them where they are” strengths-based approach to counseling. With experience providing counseling services to individuals, juveniles, and groups, I have worked with clients experiencing active suicidality and suicidal ideation, as well as with clients with active hallucinations and delusions. I have experience with clients from many cultures, races, and ethnicities. These include but are not limited to members of the BIPOC community, LGBTQIA+ communities, and clients with varied religious and legal backgrounds.
I have extensive experience working with sexual abusers, including those with active psychopathy and those with developmental delays. I hold sexual abuser-specific licensure. Additionally, I have completed level one Gottman Method couples counseling and enjoy working with partners looking to expand their relationships into ones of mutual respect and joy.
Working with clients to help them find the answers to their questions is a joy. Watching change unfold and people find their path through pain, fear, and hopelessness is an ongoing benefit of working in the counseling field.


  • Stress, Anxiety
  • LGBT
  • Self esteem
  • Coping with life changes
Also experienced in:
Addictions , Relationship issues , Family conflicts , Trauma and abuse , Grief , Sleeping disorders , Anger management , Bipolar disorder , Depression , Chronic Pain Illness and Disability , Dissociation , Divorce and Separation , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Solution-Focused Therapy

Years of Experience: 4

Services Offered

  • Messaging

  • Phone

  • Video


TX LPC 82310

CO LPC 0018507


These quotes represent just a few of the many positive reviews that we have received for Tina Smith. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with ReGain might be different.

Written on Nov 20, 2022 after therapy with Tina for 2 months on issues concerning relationship


Written on Oct 30, 2022 after therapy with Tina for 1 year and 1 month on issues concerning relationship

Excellent therapist, has really helped us work through our relationship and communicate better

Written on Aug 17, 2022 after therapy with Tina for 3 weeks on issues concerning relationship

Great person to help you drive deep.

Written on Jun 05, 2022 after therapy with Tina for 2 weeks on issues concerning relationship

She communicates in a way that a good friend would and as if you've known her for years. I appreciate that kind of relationship

Written on May 21, 2022 after therapy with Tina for 2 weeks on issues concerning relationship

great therapy makes you feel valuable and safe understanding different situations and knows how to deal with it i strongly recommend her as a therapy

Written on Feb 15, 2022 after therapy with Tina for 3 weeks on issues concerning relationship

Tina has great follow ups, great suggestions and is patient.

Work with me!