About me

Greetings!!!! I am a Licensed Mental Health Counselor licensed in Florida with 20 years of experience working as a counselor. I have worked with couples who have experienced a myriad of issues within their relationship such as: stress associated with financials, children, work, etc., infidelity, communication issues, intimacy issues, and other social and emotional issues.

As an advocate for the mental and emotional well being of others, my primary focus as a therapist is to foster a warm and supportive environment for my clients that encourages openness, acceptance, and that is free of judgment. I offer a client-centered approach combined with cognitive-behavioral, and solution-focused based on my clients needs.

If you have been struggling with feeling off center, and instead of getting better, your problems appear to be getting much worse; take this opportunity to choose a therapist who will provide you with as much support possible to aid you in achieving your goal of mental and emotional wellness.

I look forward to working with you!

Specialties

  • Stress, Anxiety
  • Relationships
  • Grief
  • Self esteem, Motivation
  • Depression
Also experienced in:
Addictions , LGBT , Family conflicts , Trauma and abuse , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy

Years of Experience: 20

Services offered


  • Messaging

  • Phone

  • Video

Licensing

FL LMHC MH15899

Reviews

These quotes represent just a few of the many positive reviews that we have received for Dr. & Mrs. Tameka Russ-Codling. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Nov 20, 2020 after therapy with Tameka for 3 months on issues concerning relationship

Tameka has been a gem in helping me accept all perspectives. She has helped me navigate how my upbringing has played a role and even taken a toll in my adult life. I'm appreciative of Tameka. She is always available at any time and I couldn't be more grateful.

Written on Oct 05, 2020 after therapy with Tameka for 1 month on issues concerning relationship

The experience was very good!

Work with me!