Sondra McMillan-King

LMHC
Therapist Sondra McMillan-King Photo

About Me

Oftentimes we find ourselves needing a fresh start, struggling to get out of a rut, or disappointed by certain relationships or life events. During the aftermath we may find that the coping mechanisms that we previously learned just don’t help get us on track or take us to the success we hope to find. It is my aim to journey with each one of my clients as they find healing from challenging, traumatic, and stressful life experiences. Mental Health refers to a wide range of conditions that affect our thoughts, mood, and even our behavior. I have been trained to work with families, adults, and children. My goal is to assist and support each of my clients to gain healthy perceptions of themselves and strengthen their relationships so they can grow in contentment, self-acceptance, peace, and joy. My approach combines cognitive-behavioral, dialectical behavioral therapy, motivational interviewing, and solution- focused therapy. I will work with you to identify your treatment goals, develop a treatment plan, and come alongside you to provide support as you work towards accomplishing your goals.
Sondra’s approach is a collaborative, patient focused evidenced based approach, with an empathetic awareness of the patient needs which includes maintaining patient’s confidentiality, dignity, and respect. Sondra’s overall approach is to work with the patient to help them live what they consider to be their best life.


Specialties

  • Stress, Anxiety
  • Family conflicts
  • Trauma and abuse
  • Depression
Also experienced in:
Addictions , LGBT , Relationship issues , Grief , Parenting issues , Anger management , Self esteem , Bipolar disorder , Coping with life changes , ADHD , Abandonment , Adoption and Foster Care , Attachment Issues , Blended Family Issues , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems

Years of Experience: 11

Services Offered


  • Messaging

  • Phone

  • Video

Licensing

LMHC #8506 (Expires: 2023-12-31)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Sondra McMillan-King. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with ReGain might be different.

Written by C.O. on May 11, 2022 after therapy with Sondra for 2 weeks on issues concerning relationship

Sondra is an excellent professional.
She genuinely cares about her patients and she has been very helpful.Highly recommended.