About me

Hi and Welcome,


Feeling Crazy? Lost your peace? Struggling with thoughts and emotions? Sometimes life can lead us to a place where we want to “give up.”

If you’re reading this you are probably looking for support. You’ve come to the right place. It takes a strong person to seek out counseling and support to initiate the change you are looking for. I would love to help you get there.

My name is Sherie Abel. I’ve been a licensed Marriage and Family therapist for almost 20 years. Counseling is an area that ignites my passion. During sessions the world stands still as I learn about you individually and as a couple to help you reach your goals. I want to make sure that everyone feels heard as we work on the stressful issues of life.

One of the most important building blocks for growth in therapy is the relationship between the individual and the therapist. My approach is different with every individual, depending on their specific needs.

I can help you regain your perspective and focus by providing you with tools to help you get back on track. It’s time to exchange fear, anxiety or panic for peace.

I am a Solution-Focused Therapist that incorporates a variety of psychodynamic and Evidenced-Based therapies from Cognitive Behavioral Therapy to Mindfulness.


Specialties:

Anxiety and Stress Depression
Relationship Issues Family Conflict
Intimacy Issues Coping with Life Issues
Self Esteem Career Difficulties
Anger Management OCD
Addiction Disorders ADHD
Divorce and Recovery Behavioral Issues
Caregiver Burnout School Issues
Families Dealing with Traumatic Injuries


Credentials:

CA License: LMFT #49064 Board of Behavioral Sciences

CA Commission on Teachers Credentialing Certificate # 96021:


Specialties

  • Stress, Anxiety
  • Relationships
  • Trauma, Abuse
  • Grief
  • Depression
Also experienced in:
Addictions , Family conflicts , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 19

Services offered


  • Messaging

  • Phone

  • Video

Languages

English

Spanish


Licensing

CA LMFT 49064


Reviews

These quotes represent just a few of the many positive reviews that we have received for Sherie Abel. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Oct 04, 2020 after therapy with Sherie for 5 months on issues concerning relationship

Sherie is a wonderful therapist who really listens to my concerns and always seems so passionate about therapy. I am enjoying working with her.

Written on Jun 16, 2020 after therapy with Sherie for 1 month on issues concerning relationship

She is very in depth and engaging. She is also very open with sharing her own experiences in order to convey lessons or advice. Sherie is overall a great and loyal counselor.

Written on May 14, 2020 after therapy with Sherie for 2 weeks on issues concerning relationship

Sherie does a great job listening to our concerns and gives us applicable material. She’s focused on our communication for the long haul and I appreciate how she has faith in us as individuals.

Written on Mar 18, 2020 after therapy with Sherie for 2 weeks on issues concerning relationship

You can tell Sherie really takes the time to listen and think about your concerns and addresses them instead of just passing out quick advice, she really has helped me think through a lot of my own issues and helped me become more cognizant of my interactions in the time I’ve had her as my counselor. I really appreciate her! I didn’t think counseling wasn’t for me but she has totally changed my opinion of it

Work with me!