I am a Licensed Mental Health Counselor who has worked in different areas of mental health and human services over the last ten years, three have been as a clinician . I am a very active participant in sessions. who will give you feedback and push you in a therapeutic way to reach your goals. I utilize an eclectic approach drawing on a number of different interventions that best your needs. I am a provider that wants to get to know and understand the puzzle that is you and help you put the pieces in the most effective way. I am trained in DBT, EMDR and narrative therapy. I am a friendly and calm person who likes to bring humor and compassion into my work. I look forward to working with you!
- Anger management
Stress, Anxiety , Addictions , LGBT , Relationship issues , Family conflicts , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Self esteem , Bipolar disorder , Coping with life changes , ADHD , Abandonment , Adoption and Foster Care , Antisocial Personality , Avoidant Personality , BDSM, Kink, Alternative Sex Culture , Blended Family Issues , Codependency , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Dissociation , Divorce and Separation , Drug and Alcohol Addiction , Emptiness , Gender Dysphoria , Guilt and Shame , HIV / AIDS , Hoarding , Hospice and End of Life Counseling , Impulsivity , Isolation/Loneliness , Jealousy , Life Purpose , Men's Issues , Mood Disorders , Multicultural Concerns , Narcissism , Polyamory / Nonmonogamous Relationships , Postpartum Depression , Posttraumatic Stress , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sexual Assault and Abuse , Sexual Dysfunction , Sexuality , Social Anxiety and Phobia , Somatization , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LMHC #010896 (Expires: 2023-11-30)
Therapy hasn't always worked for me. Being a mom keeping a schedule is really hard. And most counselors aren't as flexible as I need them to be. Shelby is beyond flexible and understanding. I truly feel like she wants what is best for me and to help me get there.