About Me

The therapeutic relationship is a significant factor in how effective therapy will be. Take time to shop around for the right person whether it's me or a different therapist. Make sure that it is someone who views you as greater than the problems you face. Your therapist should empower you and work with you to assess your needs and develop your plan. Therapy isn't perfect but it's a process.
I graduated with a bachelor's degree in Psychology from Loyola University and Masters in Mental Health and Counseling with a specialty in trauma. I utilize a multifaceted approach to treating the whole person. I have experience with ADHD, Autism, OCD, Reactive Attachment, Bipolar, Depression, Anxiety and other mood disorders, family issues, divorce and grief.
If you think you would like to get to know me better and work with me let's talk. I look forward to getting to know you.


  • Stress, Anxiety
  • Family conflicts
  • Trauma and abuse
  • Parenting issues
  • Depression
Also experienced in:
LGBT , Relationship issues , Grief , Intimacy-related issues , Sleeping disorders , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 3

Services Offered

  • Messaging

  • Phone

  • Video


LMHP #5736 (Expires: 2022-09-01)


These quotes represent just a few of the many positive reviews that we have received for Sheila Nolan. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with ReGain might be different.

Written by S.A. on May 15, 2022 after therapy with Sheila for 2 weeks on issues concerning relationship

We love Sheila! She genuinely cared about us from the start. She has given us wonderful advice and resources we can really use. She has spent extra time talking us through rough days. There is no one better than Sheila.

Written by S.A. on Feb 18, 2022 after therapy with Sheila for 1 month on issues concerning relationship

Sheila has been a tremendous help for my relationship. She has a good understanding of the challenges couples face and has helped us navigate a variety of issues including active fights and foreseeing future conflicts. Thanks Sheila!

Work with me!