About me

I am a licensed clinical social worker in Connecticut with over 12 years of experience as a psychotherapist. I work with adults, military service members and veterans, and seniors dealing with a myriad of concerns ranging from adjustment issues to traumatic events. I offer a highly personalized approach tailored to meet each of my clients' needs. Whether you are looking for some extra support through a challenging situation or something more intensive, I look forward to working with you to achieve your goals.


Specialties

  • Stress, Anxiety
  • Trauma, Abuse
  • Grief
  • Anger management
  • Depression
Also experienced in:
Relationship issues , Intimacy-related issues , Self esteem , Career difficulties , Coping with life changes , Abandonment , Aging and Geriatric Issues , Cancer , Caregiver issues and stress , Codependency , Communication problems , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 12

Services offered


  • Messaging

  • Phone

  • Video

Licensing

CT LCSW 006909


Reviews

These quotes represent just a few of the many positive reviews that we have received for Sheila Bridges-Howard. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jan 12, 2021 after therapy with Sheila for 3 weeks on issues concerning relationship

Sheila is terrific. The only draw back is that she tends to spend a good amount of the actual therapy time formulating responses instead of already having a plan.

Work with me!