Dr. Shana Helmholdt


About Me

Dr. Helmholdt is a licensed Clinical Psychologist specializing in individual and couples therapy. She has extensive training and experience in numerous modes of therapy. Her specialties include the treatment of: depression, anxiety, relationship issues, post-trauma reactions, body image issues and addictions.

Her approach to therapy is based on an eclectic model, combining cognitive-behavioral strategies along with an interpersonal approach to enhancing existing skills and building new tools for better living. Her philosophy for therapy stems from her belief that each person has the answers for healing and growth within them and that her role is to guide her clients in uncovering the path to greater personal freedom and wellness.


  • Stress, Anxiety
  • Trauma and abuse
  • Self esteem
  • Depression
  • Coping with life changes

I also have experience in Addictions, LGBT, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching

Years of Experience: 3

Services Offered

  • Messaging

  • Phone

  • Video


Psychologist #4133 (Expires: 2021-05-01)

Psychologist #71005503 (Expires: 2020-09-01)


Written by S.H. on Nov 26, 2019 after counseling with Shana for 2 weeks on issues concerning relationship

So far Dr. Helmholdt is amazing. The worksheets she gives to help us explore our feelings has helped a great deal. She is completely engaged in our healing journey and I appreciate her for that. Her response to all of our chat sessions is spot on, not once have I felt unimportant to her. Thank you Dr. For checking in on us and our progress and being there for us through this time of need. I appreciate you so much.