About me

I am licensed in Florida with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & anger management. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

  • Stress, Anxiety
  • Addictions
  • Relationships
  • Anger management
  • Depression
Also experienced in:
Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , Abandonment , Body image , Codependency , Commitment issues , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 22

Services offered


  • Messaging

  • Phone

  • Video

Licensing

FL LMHC MH8461

Reviews

These quotes represent just a few of the many positive reviews that we have received for Sara Alvarez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jul 28, 2024 after therapy with Sara for 5 months on issues concerning relationship

She is the best

Written on Jan 12, 2024 after therapy with Sara for 7 months on issues concerning relationship

She has been very helpful for me in reviewing my issues in my marriage and addressing them in a constructive way.

Written on Apr 26, 2023 after therapy with Sara for 2 months on issues concerning relationship

Sara has been so helpful in growing our relationship. She has taught us techniques to use when communicating so that we can both feel heard and acknowledged. She offered great insight into blindspots that my partner and I had and helped us heal them to become stronger and better together. Our time with Sara has been so wonderful.

Written on Jan 14, 2023 after therapy with Sara for 2 weeks on issues concerning relationship

I really appreciate the way that Sara Alvarez incredibly attentive and unbiased. She always made me feel comfortable enough to share anything on my mind.

Written on Sep 05, 2022 after therapy with Sara for 4 weeks on issues concerning relationship

Sara is a great therapist. I felt heard and understood by her. Full stars for Sara Alvarez!

Work with me!