I am a Licensed Clinical Addition Specialist and Licensed Clinical Mental Health Counselor in the state of North Carolina. I received a Master of Science in Substance Abuse and Clinical Counseling from East Carolina University in 2013. Over the past 9 years, I have worked in a variety of settings with individuals and couples struggling with depression, anxiety, trauma, substance abuse, mood disorders, grief, self-esteem issues and relationship issues.
In the counseling process I utilize Person Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy and Solution Focused Brief Therapy. I use a person centered approach with the understanding that you know yourself and what you need better than anyone even if you are unaware of this at the present moment. We can work as a team to help you find your answers and help you reach your goals. I often utilize Cognitive Behavioral Therapy in the counseling process. I am a firm believer that our thoughts and beliefs can direct our emotional wellness in a positive or negative direction. In some cases, the thoughts and beliefs we develop throughout life are inaccurate or even irrational. I believe that I can offer assistance in helping a person challenge irrational or automatic, negative thoughts that worsen depression, anxiety and other emotional challenges. I believe we do have the ability to identify, challenge and change thoughts that do not serve us well. We can create healthy and realistic thoughts that promote mental wellness. I truly love sharing this information with people because I have seen it work wonders in both myself and others.
Also, I would like you to know that acceptance is paramount to me. I love working with all types of people. I believe my clients would say I have a warm, accepting and laid back personality. I want people to feel accepted no matter what they say, think or have experienced. I want people to feel they can tell me anything without the fear of judgement. Non-judgement is one of my strengths. It is important to feel you can tell your therapist anything without fear of judgement. You can find that with me.
Please let me know if you have questions about me or think we would work well together.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Relationship issues , Family conflicts , Grief , Sleeping disorders , Parenting issues , Anger management , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD , Abandonment , Codependency , Communication Problems , Control Issues , Divorce and Separation , Drug and Alcohol Addiction , Emptiness , Family Problems , Fatherhood Issues , Forgiveness , Guilt and Shame , Life Purpose , Men's Issues , Midlife Crisis , Mood Disorders , Panic Disorder and Panic Attacks , Paranoia , Postpartum Depression , Posttraumatic Stress , Pregnancy and Childbirth , Process addiction (porn, exercise, gambling) , Seasonal Affective Disorder (SAD) , Self-Love , Smoking/Vaping Cessation , Social Anxiety and Phobia , Women's Issues , Young Adult Issues Read more...
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LMHC #11236 (Expires: 2021-06-30)
Working with Rebekah was an excellent experience and she helped my partner and I navigate through some long-standing conflict we were having and effectively helped us to resolve this. Thank you, Rebekah!!!!