I am a licensed professional counselor in Pennsylvania with over 10 years of experience working as a psychocounselor, specifically specializing in substance use disorder, trauma, cross addiction, eating disorders, trauma and PTSD. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, ASD, first responders, specifically vicarious trauma, and military personnel to name a few. I have experience working with individuals of varying ages (teen to adult), needs (hearing impaired, speech impaired), and a variety of gender and sexual orientation, as well as various interactions with the criminal justice system.
My counseling style is laid back and interactive. I feel it is best to approach things head on and in a straightforward manner. I understand that counseling will never be a "one size fits all" field and I strive to create a judgement free and safe zone. I avoid cookie cutter goals and treatment plans, individualizing treatment, goals, approaches and techniques based on your individual needs. It is important that the treatment plan that we create together works for you, not me. My goal is to empower you and give you the tools necessary to be your own hero, enacting long-term change. My approach combines cognitive-behavioral, humanistic, client-centered, and solution focused therapy through the utilization of a variety of techniques, including but not limited to: art therapy, music therapy, talk and narrative therapy, journaling, role playing, career counseling, and mindfulness.
One of the hardest things we will ever have to do is take that first step towards change. Change can be scary, at times leaving us stuck in a negative pattern, but remember just because its familiar doesnt make it positive. We allow ourselves to become comfortable in the uncomfortable. Congratulations on taking that first huge step, and perhaps the most important step, on the road to recovery. I will be there to support your and encourage you every step of the way. You will never have to navigate this alone again.
I look forward to working with you!
- Stress, Anxiety
- Trauma and abuse
- Career difficulties
LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Antisocial Personality , Autism and Asperger Syndrome , Avoidant Personality , Blended Family Issues , Body Image , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Co-morbidity , Codependency , Commitment Issues , Communication Problems , Control Issues , Dependent Personality , Dissociation , Divorce and Separation , Domestic Violence , Drug and Alcohol Addiction , Eating and Food-Related Issues , Emptiness , Family of Origin Issues , Family Problems , Fatherhood Issues , Fertility Issues , First Responder Issues , Forgiveness , Guilt and Shame , HIV / AIDS , Hoarding , Impulsivity , Infidelity , Intellectual Disability , Isolation/Loneliness , Jealousy , Life Purpose , Midlife Crisis , Military and Veterans Issues , Money and Financial Issues , Mood Disorders , Multicultural Concerns , Narcissism , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Paranoia , Personality Disorders , Phobias , Polyamory / Nonmonogamous Relationships , Postpartum Depression , Posttraumatic Stress , Pregnancy and Childbirth , Prejudice and Discrimination , Process addiction (porn, exercise, gambling) , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sex Addiction , Sexual Assault and Abuse , Sexuality , Social Anxiety and Phobia , Traumatic Brain Injury , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LPC #PC012832 (Expires: 2023-02-28)
I know sometimes it can be hard for people to find a therapist that they fit with, but I think my husband and I got lucky getting paired with Rebecca Trout right out of the gate. Our personalities and senses of humor really work and she seemed to just "get" us from day one. Rebecca does a great job of making us each feel heard, giving us strategies for dealing with various things, and not judging for anything that comes up. Rebecca is a wonderful listener and often offers unique perspectives on situations that come up in sessions. My husband and I definitely got lucky to find such a compatible fit right out of the gate.