About me

Sometimes life can be challenging and can cause stress to a relationship and/or marriage. It is during those times you may find yourselves needing a little help to communicate better and understand each other. I strive to create a safe, neutral, non-judgmental environment in which you can fully express your needs, wants and desires for your relationship. We will work together to peel back the layers and uncover the root of your issues. You will learn how to effectively problem solve, how to fight fair as well as how to communicate effectively in a respectful, assertive manner. You will learn the importance of forgiveness and how to rebuild trust that will ultimately strengthen your bond.

I am a Licensed Professional Counselor in the state of Texas, with 15 years of experience as a psychotherapist. My counseling style is one of warmth and unconditional acceptance. I provide service that is client-centered and strength-based in scope. I believe that every human being deserves to be treated with dignity and respect. My treatment approach primarily utilizes cognitive-behavioral therapy. I also use motivational interviewing, existentialism and mindfulness as well as solution-focused counseling.

I can give you the tools to help you learn how to set attainable goals that are measurable. I can help you to learn how to live life intentionally and develop emotional balance that will help you to effectively weather life’s storms. I look forward to going on this journey with you.

Specialties

  • Stress, Anxiety
  • Relationships
  • Self esteem, Motivation
  • Bipolar disorder
  • Depression
Also experienced in:
Addictions , Family conflicts , Trauma and abuse , Grief , Parenting issues , Anger management , Career difficulties , Coping with life changes , Compassion fatigue , Abandonment , Blended Family Issues , Co-morbidity , Codependency , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 16

Services offered


  • Messaging

  • Phone

  • Video

Licensing

TX LPC 76215

Reviews

These quotes represent just a few of the many positive reviews that we have received for Rachel Phillips. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Feb 06, 2023 after therapy with Rachel for 3 weeks on issues concerning relationship

She is very fair and direct with her responses. We are very happy to have her as a therapist.

Written on Mar 02, 2021 after therapy with Rachel for 3 months on issues concerning relationship

We appreciate all of your help Rachel. Talk soon.

Work with me!