About me
I am licensed in Texas with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
- Stress, Anxiety
- Intimacy
- Career difficulties
- Depression
- Coping with life changes
Trauma and abuse , Parenting issues , Anger management , Compassion fatigue , Veteran and Armed Forces Issues
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
Years of Experience: 27
Services offered
Messaging
Phone
Video
Licensing
TX LPC 15499
Reviews
These quotes represent just a few of the many positive reviews that we have received for Paula Sheppard. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
I’m so glad my husband and I found Paula! After 23 solid years together we needed help to get past some unhealthy thoughts and behaviors that had crept into our relationship. Paula quickly got to work to help us see our way through a challenging time and has given us tools and strategies to communicate through challenging times. Thank you, Paula!
We were both in a very dark place emotionally and physically with our marriage which had arrived at the breaking point.
Paula guided us both and gave us the skills to repair and recover from the point of no return, her empathy and exercises' helped us immensely and will be something we will both utilize in the future.