Paul Mefford


About Me

My goal as your therapist is to "help you through"; the challenges that you are currently facing. My clients see me as a compassionate listener with a huge tool box of ways to counteract these challenges. These clients present with issues such as depression, anxiety, substance abuse issues and relationship problems.
I graduated from the University of Cincinnati with a minor in Psychology; Boston University School of Theology with a major in Pastoral Counseling; and with an MSSW from the Universoty of Louisville majoring in Mental Health. I have also studied at the Gestalt Institute of Cleveland and the Family Institute of Cincinnati.
I use evidence based practices such as Cognitive Behavioral Therapy. I use mindfulness techniques, Emotional Freedom Technique and IRest Yoga Nidra.
I see myself as a holistic practioner who listens to each client to understand their personal goals and how my skills might best help them.
--Stress, anxiety
--Self esteem
--PTSD/Trauma and Abuse.

I have twenty years of experience working with several varieties of couples.


  • Stress, Anxiety
  • Addictions
  • LGBT
  • Relationship issues
  • Depression
Also experienced in:
Trauma and abuse , Grief , Anger management , Self esteem , Coping with life changes , ADHD , Aging and Geriatric Issues , Blended Family Issues , Caregiver Issues and Stress , Codependency , Communication Problems , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy

Years of Experience: 20

Services Offered

  • Messaging

  • Phone

  • Video


LCSW #34002114A (Expires: 2022-04-01)


Written by R.I. on Jun 17, 2021 after counseling with Paul for 1 month on issues concerning relationship

Paul has been very helpful to my husband and I. He has a very calm demeanor that both of us find easy to work with! We would highly recommend him!

Written by V.E. on May 12, 2021 after counseling with Paul for 3 weeks on issues concerning relationship

I couldn’t have wished for a better person to guide us through our relationship issues. Within couple of session we started to deal with our issues in a completely different method than before. He listened to us endlessly and made us realise the importance of one another.