I have been working as a behavioral health therapist for over 20 years. I have extensive experience in both mental health an addictions counseling. I have a master's degree from Gannon University in Counseling Psychology. I work in a person centered manner allowing the client to direct their therapy and work on the issues that they find the most pressing along with helping them to see potential pitfalls and areas of concern. Clients I work with are better able to get their life on track and feel more fulfilled and at peace with themselves.
- Stress, Anxiety
- Self esteem
Abandonment , Aging and Geriatric Issues , Antisocial Personality , Attachment Issues , Avoidant Personality , Blended Family Issues , Cancer , Caregiver Issues and Stress , Codependency , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Drug and Alcohol Addiction , Family of Origin Issues , Family Problems , First Responder Issues , Guilt and Shame , Hospice and End of Life Counseling , Infidelity , Life Purpose , Midlife Crisis , Military and Veterans Issues , Polyamory / Nonmonogamous Relationships , Post-traumatic Stress , Process addiction (porn, exercise, gambling) , Sex Addiction , Smoking/Vaping Cessation , Women's Issues , Workplace Issues Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NY LMHC 003214-01
These quotes represent just a few of the many positive reviews that we have received for Pamela McGarry. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Pamela really takes the time to work with both of our issues effectively and has been able to really support us both in understanding each others perspectives in our relationship.
Pamela, is considerate and understanding. My partner and I have not always agreed in sessions but Pamela has helped us with both empathy and providing knowledgeable insights into us as individuals and as male and female. She's clearly identified ways that we can improve and be open with each other, managed our expectations and calmly helped reduce conflicts and disconnects with reason. My partner and I are working towards managing this ourselves but find our time spent with Pamela an incredibly valuable part of our week.
Pamela is very good at reading a situation and understands the underlying issues which she then points out and addresses. She is very helpful by providing resources and suggestions.
Pamela is great. she listens and provides assistance to help navigate the issues we are having.
Thank you, Pamela. You have really helped me to work through a difficult time and become stronger and happier. Can't thank or praise you enough!
This will be my second session with Pamela. She listens and provides feedback. So far it's the beginning where she gets to understand me and my partner. She has offered homework and webinars. This is still the beginning with her but so far I'm hopeful and excited.
Pamela, is a kind and thoughtful listener. She mashed the hard conversations easier. Can’t thank her enough.
Pamela is a great listener, and has probably seen her fair share of experience. Very knowledgeable and understanding of different cultures. The most important thing is that she is easy to talk to and offers genuine guidance and help.
Pamela is one of the best therapists that I've worked with. She listens, reflects and offers constructive options for improving. She has been a much-needed and appreciated professional resource for our marriage.
Pamela has been great at helping me identify my issues able we well as help me find effective ways to overcome my issues.
Pamela is down-o-earth, thoughtful, and able to see issues from many different perspectives. She offered practcal advice that really helped my partner and I learn how to better communicate our needs and expectations
Lovely personal sessions which are needed during stressful times.
I appreciate you
I would most certainly recommend Pamela as a therapist/life coach. She is fair, wise and can really give insight in confusing situations. She has really helped our relationship..!
Pamela is amazing. She has been counseling me and my husband for quite a few months now and we've made a lot of progress. She is a great listener and has helped us tremendously. I sincerely recommend her.
Pamela is a very good and fair counselor who offers useful, if sometimes difficult, advice for complex problems.
She is an honest and sincere professional.
Pamela has been supportive, intuitive and gentle throughout the whole process thus far. Accommodating in both expertise and approach, she has helped us immensely thus far.
Pamela is such a kind, caring and understanding individual. She has such a calming presence and gives really good advice. She is helping me through the worst time I’m having in my life and makes gives me the skills to know I can get through this.