About me
Welcome! My name is Michelle and I am a licensed professional counselor in Washington, DC. I have over 15 years of experience working in the mental health field. The majority of my work has been in nonprofit, community-based settings providing direct services and counseling to individuals living with life challenges such as severe and persistent mental illness (depression, anxiety, delusional and bipolar disorders), unemployment, substance abuse, trauma, chronic homelessness, self-esteem, relationship and family issues, among other challenges. My experience with such a diverse population has allowed me to build a skill set that enables me to connect closely with those with whom I work. I also have extensive experience working with those fleeing domestic violence, formerly incarcerated individuals, as well as those exiting the foster care system.
I work from a strength-based perspective using a client-centered, holistic approach that encompasses relevant cultural aspects. When applicable, I will use an integrative approach that includes evidence based techniques such as those found in solution-focused counseling, cognitive behavioral therapy; and motivational interviewing.
Relationships are vital to well-being, however they can be difficult. Perhaps the most important relationship is the one we have with ourselves. Our thoughts and belief s about ourselves usually impact our actions and behavior towards others. For this reason, our work will begin here. We will then explore how you relate to others and how they experience you.
My counseling style is warm, open, and approachable. It is my belief that our collaborative effort is key to making the progress you desire. If you are ready to take the next step in healing, self-discovery, and empowerment, my door is open.
Specialties
- Addictions
- LGBTQ+
- Relationships
- Trauma, Abuse
- Compassion fatigue
Stress, Anxiety , Family conflicts , Grief , Intimacy-related issues , Anger management , Self esteem , Career difficulties , Depression , Coping with life changes , Coaching , Caregiver issues and stress , Communication problems , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Years of Experience: 16
Services offered
Messaging
Phone
Video
Licensing
DC LPC PRC14964
Reviews
These quotes represent just a few of the many positive reviews that we have received for Michelle Durham. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
I’ve been seeing Michelle for a year now. She’s a very good listener and I’ve grown a lot from our sessions.
She asks very pointed questions and is very easy to talk to I really enjoy our sessions.
My partner and I worked with Michelle when therapy was a last ditch effort before ending the relationship. Michelle was patient, understanding & heard our individual concerns. Hey style is both compassionate and direct. Though we're ending our sessions for now, we feel confident knowing we can lean on Michelle in the future should any issues arise.
Michelle has been one of the best parts of our 2020. She has helped turn my husband’s and my marriage completely around. We were at the point where divorce was a weekly conversation, but after working with Michelle, we have been able to build our relationship back up, and it is the strongest it has ever been. Michelle is a tough cookie, and expects you to put in the work and get uncomfortable during sessions, but if you are willing to trust her process, you will see results. She has been invaluable to us, and we cannot recommend her enough!
Great counselor!