About Me

Hello , my name is Mary and I have been a Licensed Clinical Social Worker for 26 years, first in Texas then Oklahoma and now in North Carolina. I have worked with a wide range of clients with concerns like depression, anxiety, physical and emotional abuse, addictions, relationship issues, cancer, eating disorders, crisis intervention, grief and end of life issues.

My counseling style is warm and interactive and I believe in treating everyone with respect, sensitivity and compassion. My approach to therapy is different and tailored to each individual clients needs. My approaches are cognitive behavioral, mindfulness, motivational Interviewing, client centered therapy. narrative therapy and solutions focused therapy.

When working with families or couples I begin by offering a safe, non judgmental space and allow each person to externalize the issue and learn how to use intellect
instead of emotion to learn a more positive effective way to communicate with each other.

I know that life can be overwhelming and confusing at times and it takes courage to seek a more fulfilling and happier life. If your ready to take that first step towards making a change then I am here to support and empower you.

I look forward to working with you.


  • Grief
  • Eating disorders
  • Self esteem
  • Bipolar disorder
  • ADHD
Also experienced in:
Stress, Anxiety , Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Depression , Coping with life changes , Coaching , Compassion fatigue , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 26

Services Offered

  • Messaging

  • Phone

  • Video


LCSW #C008100 (Expires: 2024-12-13)


These quotes represent just a few of the many positive reviews that we have received for Mary Cowen. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with ReGain might be different.

Written by B.E. on Aug 04, 2022 after therapy with Mary for 2 months on issues concerning relationship

We don’t know where we would be without Mary. She has done an amazing job and helped us tremendously. We very much appreciate her sweet personality and great expertise. Thank you Mary!

Work with me!