About me

Hello! I’m Lindsay, a Licensed Marriage and Family Therapist in Connecticut with over 11 years of experience and a proud UCONN alum. If you’re navigating the difficult process of regaining stability after experiencing life's losses, I’m here to support you every step of the way.

Specializing in anxiety, depression, relationship and family issues, trauma, and more, I use evidence-based methods like Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help you rebuild and thrive.

In our sessions, you'll find a safe, non-judgmental space where your voice truly matters. My goal is to help you reclaim your strength and “BECOME” the best version of yourself, inspired by Maya Angelou’s belief in thriving with passion, compassion, and humor. Remember, "It's not the loss that defines you, but the strength you find to reclaim what's been taken."

Let’s embark on this journey together and discover your path to renewed growth and self-discovery.

Specialties

  • Stress, Anxiety
  • Relationships
  • Self esteem, Motivation
  • Depression
  • Coaching
Also experienced in:
Addictions , LGBT , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Systemic Therapy

Years of Experience: 11

Services offered


  • Messaging

  • Phone

  • Video

Licensing

TX LMFT 205860

CT LMFT 2564

Reviews

These quotes represent just a few of the many positive reviews that we have received for Lindsay Brathwaite. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jan 23, 2026 after therapy with Lindsay for 2 weeks on issues concerning relationship

So far great

Written on Aug 14, 2025 after therapy with Lindsay for 2 weeks on issues concerning relationship

We enjoy Lindsay and her advice. We have a long journey ahead of us, but we trust her.

Written on Jul 11, 2025 after therapy with Lindsay for 3 weeks on issues concerning relationship

Lindsay is a great therapist. I admit i had pre meeting butterflies that she was able to move me past in the first few minutes. I feel my relationship with our therapist is beneficial to my wellbeing and believe its definitely going to strengthen my marriage.

Written on Jul 02, 2025 after therapy with Lindsay for 2 weeks on issues concerning relationship

We have only had one meeting so far but have been very pleased. Looking forward to continuing to work with her. Thanks

Written on Nov 21, 2024 after therapy with Lindsay for 2 months on issues concerning relationship

Easy to talk to, a good listener and understanding. Makes a very comfortable atmosphere.

Work with me!